684
Each of these exercises 9 heals from a particular type of pain. Always mind you!
Many people, when they hear about yoga, are currently accessible only to the elite complex twisting and superhuman handstands, head, and maybe even the fingers. In fact, everything is much easier! This healing practice is open to everyone. The main thing - to want and start small. The poses in yoga, or asanas , useful for common body tone , as well as any exercise effectively eliminate various kinds of pain.
Nothing can replace the real teachings of Yogi. «website» advises to find them in your hometown. But as long as pay attention to the best asanas that can rightly be called the enemies of pain
Exercises for pain Twist
Pose saves from pain associated with disorders of the digestive system
Curl T
Exercise perform pain in the lower back
Tension with overhang
After an intense workout sore calf ? Come to the aid this exercise! Crossed his legs and slowly fall forward until your hands will not reach the floor. Bend the right knee, left foot but saved directly. Half a minute later Return to starting position and repeat the same thing, but only with the left foot.
pelvic tilt
Effective for back pain
butterfly
When experienced hip pain , sit on the floor, keep your back straight and couple the soles of the feet together. You must breathe deeply and slowly for 1 minute to lower your knees to the floor.
Forward Bend
Pose useful for women who suffer from spasms during menstruation
Sitting on the wall
If the computer was working and did not know how to get rid of headaches and tension in the neck , - lie on your back, placing his feet against the wall. Put your hands on the chest or abdomen. Relax and breathe deeply. Enjoy the tranquility of up to 10 minutes!
Cat-Cow
Another option when tortured back pain
Pose baby
In carrying out this exercise, you will forget about the pain in the back and hip, and calmed down a bit after a stressful day. Kneel on the floor or hard bed. Get down on the buttocks, heels and bend forward, arms outstretched, palms down. Put your forehead on the floor. Breathe deeply and stay in this position for about a minute.
If you are plagued by chronic pain , a yoga do not fix it. We must look for the causes of the disease. But we need only add that such exercises you not a bit hurt, and only bring pleasure.
Taking care of yourself - take care of your friends, just to share with them this valuable information!
via takprosto.cc
Nothing can replace the real teachings of Yogi. «website» advises to find them in your hometown. But as long as pay attention to the best asanas that can rightly be called the enemies of pain
Exercises for pain Twist
Pose saves from pain associated with disorders of the digestive system
Curl T
Exercise perform pain in the lower back
Tension with overhang
After an intense workout sore calf ? Come to the aid this exercise! Crossed his legs and slowly fall forward until your hands will not reach the floor. Bend the right knee, left foot but saved directly. Half a minute later Return to starting position and repeat the same thing, but only with the left foot.
pelvic tilt
Effective for back pain
butterfly
When experienced hip pain , sit on the floor, keep your back straight and couple the soles of the feet together. You must breathe deeply and slowly for 1 minute to lower your knees to the floor.
Forward Bend
Pose useful for women who suffer from spasms during menstruation
Sitting on the wall
If the computer was working and did not know how to get rid of headaches and tension in the neck , - lie on your back, placing his feet against the wall. Put your hands on the chest or abdomen. Relax and breathe deeply. Enjoy the tranquility of up to 10 minutes!
Cat-Cow
Another option when tortured back pain
Pose baby
In carrying out this exercise, you will forget about the pain in the back and hip, and calmed down a bit after a stressful day. Kneel on the floor or hard bed. Get down on the buttocks, heels and bend forward, arms outstretched, palms down. Put your forehead on the floor. Breathe deeply and stay in this position for about a minute.
If you are plagued by chronic pain , a yoga do not fix it. We must look for the causes of the disease. But we need only add that such exercises you not a bit hurt, and only bring pleasure.
Taking care of yourself - take care of your friends, just to share with them this valuable information!
via takprosto.cc
