Ice cream of buckwheat —very unusual, tasty and healthy!

Very tasty and healthy ice cream

Have you ever thought that ice cream can be prepared from the buckwheat?! And having prepared it, you'll not believe that buckwheat can be so gentle and similar to creme brulee.

And so, to please family and yourself useful, refreshing ice cream we will need quite a bit of ingredients.

• Sprouted green buckwheat (or at least soaked for a couple of hours) — 1 Cup
• 1-2 tbsp honey
• 1 tablespoon fresh, dried or frozen berries (for this recipe used a freeze-dried sea buckthorn)
• 1 tsp lemon juice
• 2 tbsp melted cocoa butter (you can without it, but with a more uniform texture)
• 1 tbsp of cocoa powder.

Take first 5 ingredients and smoliam in a blender until smooth. Spread on silicone molds half or ⅔ of the mass.

The remaining mass add cocoa powder, whisk together and put in molds.
Put them in the freezer for about 40 minutes, until ice cream becomes a solid.
Ready.

You can decorate palm syrup or jam, and you can just eat ice cream and so delicious.

Melts slowly to taste real ice cream even tastier and buckwheat is not felt. published

 

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P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.facebook.com/Zelen.dlya.Zhizni/photos/a.270598586321528.58116.236613996386654/998585966856116/?type=3&theater