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10 simple morning exercises that will prolong youth for years!
We offer you a set of exercises, where elements of gymnastics and massage techniques coexist. Extraordinarily invigorating exercises will help you gain energy before the work day. Similar exercises are encouraged at the beginning of the day by Tibetan monks.
We present here a lightweight version of the exercises. It is able to perform both a child and an adult young man, this complex is available to the elderly.
When we wake up, we perform simple exercises in bed. It is best to do it immediately after waking up. We work with our eyes closed. We collect attention and focus it on each movement.
1. Place the hands on the ears. The thumbs are located behind the ears, the index fingers “pass” throughout the ear. The palms are moving down. Do it at least 30 times.
These manipulations give vigor, and in addition, prevent the appearance of wrinkles on the face, massage the facial nerve, strengthen the gums and teeth, improve vision, activate blood circulation in the temporal region.
2. We place the right hand on the forehead, the left hand on top. When moving, the little finger passes over the eyebrows. Move your palms right and left, at least 20 times in each direction.
This exercise enhances blood circulation, relieves headache and dizziness.
3. Now we're going to massage the eyes. We do the exercises with our eyes closed and focus on moving.
Massage closed eyes with the back of bent thumbs. We work in circular movements. Perform at least 15 movements.
This exercise prevents a variety of eye diseases, improves vision, and also calms the nervous system.
4. Massage the throat. We turn our hands down the throat from top to bottom. It's as if the palm is covering the throat. Perform at least 20 such manipulations with each hand.
Exercise has a beneficial effect on metabolic processes and the work of internal organs.
5. Self-massage of the stomach. Put your hand on the bare stomach, men on the right, women on the left. Put the other hand on top. We work around the navel in circular clockwise motions. We perform movements at least 30 times. Exercise enhances blood circulation, normalizes the process of absorption of food, improves intestinal peristalsis, strengthens the muscles of the abdomen, normalizes the work of internal organs.
6. Lying on your back, pulling in your stomach, As close as possible to the spine, then stick it out as much as possible. We perform these movements at least 20 times. It will be great if you start to perform this element 2-3 times in the day.
With such manipulations, we eliminate the stagnation of bile and blood. Activate lymph movement. We remove excess weight, normalize the work of the liver and intestines.
We do the exercises with our eyes closed and focus on moving.
7. Lying on your back, bend your leg in your knee and pull it to your chest with force. The heel of the bent leg hits the buttock. We sharply straighten the leg and lower it. We perform these movements 15 times with each foot.
Strengthen the abdominal muscles, massage internal organs and glands of internal secretion.
Time to get up.
1. We sit down in bed and put our feet on the floor. We put the left leg on the knee of the right leg and massage the arch of the foot with the palm of the right hand, make at least 20 movements. Change the legs and massage the right leg with the palm of the left hand.
Exercise regulates the work of the heart. In addition, it helps with inflammation of the joints of the legs, rheumatism and gout.
The next exercise is also done sitting.
2. Put your fingers in the lock, put them on the back of your head. Massage the back of the head, leaning back. We work in circular movements. Perform at least 10 movements.
Exercise increases the flow of blood in the head, increases the movement of cerebrospinal fluid. Excellent effect on the condition of the neck and chest.
Complete the complex with a massage of the inner ear.
3. The palms are on the ears. The fingers, almost touching, are located on the back of the head. We tap our fingertips on the back of the head. Exercise excites the occipital cortex. Also, the exercise is beneficial for noise in the ears, prevents deafness, helps with headaches.
Norbekov M.S., “The Taoist Self-Massage Complex”
Also interesting: Walking on your knees will improve your eyesight, strengthen bones, hair and teeth!
Chinese stomach massage tuifu: a secret weapon against slagging of the body
P.S. And remember, just changing our consumption – together we change the world!
Source: vk.com/wall-23903469?w=wall-23903469_4760
We present here a lightweight version of the exercises. It is able to perform both a child and an adult young man, this complex is available to the elderly.
When we wake up, we perform simple exercises in bed. It is best to do it immediately after waking up. We work with our eyes closed. We collect attention and focus it on each movement.
1. Place the hands on the ears. The thumbs are located behind the ears, the index fingers “pass” throughout the ear. The palms are moving down. Do it at least 30 times.
These manipulations give vigor, and in addition, prevent the appearance of wrinkles on the face, massage the facial nerve, strengthen the gums and teeth, improve vision, activate blood circulation in the temporal region.
2. We place the right hand on the forehead, the left hand on top. When moving, the little finger passes over the eyebrows. Move your palms right and left, at least 20 times in each direction.
This exercise enhances blood circulation, relieves headache and dizziness.
3. Now we're going to massage the eyes. We do the exercises with our eyes closed and focus on moving.
Massage closed eyes with the back of bent thumbs. We work in circular movements. Perform at least 15 movements.
This exercise prevents a variety of eye diseases, improves vision, and also calms the nervous system.
4. Massage the throat. We turn our hands down the throat from top to bottom. It's as if the palm is covering the throat. Perform at least 20 such manipulations with each hand.
Exercise has a beneficial effect on metabolic processes and the work of internal organs.
5. Self-massage of the stomach. Put your hand on the bare stomach, men on the right, women on the left. Put the other hand on top. We work around the navel in circular clockwise motions. We perform movements at least 30 times. Exercise enhances blood circulation, normalizes the process of absorption of food, improves intestinal peristalsis, strengthens the muscles of the abdomen, normalizes the work of internal organs.
6. Lying on your back, pulling in your stomach, As close as possible to the spine, then stick it out as much as possible. We perform these movements at least 20 times. It will be great if you start to perform this element 2-3 times in the day.
With such manipulations, we eliminate the stagnation of bile and blood. Activate lymph movement. We remove excess weight, normalize the work of the liver and intestines.
We do the exercises with our eyes closed and focus on moving.
7. Lying on your back, bend your leg in your knee and pull it to your chest with force. The heel of the bent leg hits the buttock. We sharply straighten the leg and lower it. We perform these movements 15 times with each foot.
Strengthen the abdominal muscles, massage internal organs and glands of internal secretion.
Time to get up.
1. We sit down in bed and put our feet on the floor. We put the left leg on the knee of the right leg and massage the arch of the foot with the palm of the right hand, make at least 20 movements. Change the legs and massage the right leg with the palm of the left hand.
Exercise regulates the work of the heart. In addition, it helps with inflammation of the joints of the legs, rheumatism and gout.
The next exercise is also done sitting.
2. Put your fingers in the lock, put them on the back of your head. Massage the back of the head, leaning back. We work in circular movements. Perform at least 10 movements.
Exercise increases the flow of blood in the head, increases the movement of cerebrospinal fluid. Excellent effect on the condition of the neck and chest.
Complete the complex with a massage of the inner ear.
3. The palms are on the ears. The fingers, almost touching, are located on the back of the head. We tap our fingertips on the back of the head. Exercise excites the occipital cortex. Also, the exercise is beneficial for noise in the ears, prevents deafness, helps with headaches.
Norbekov M.S., “The Taoist Self-Massage Complex”
Also interesting: Walking on your knees will improve your eyesight, strengthen bones, hair and teeth!
Chinese stomach massage tuifu: a secret weapon against slagging of the body
P.S. And remember, just changing our consumption – together we change the world!
Source: vk.com/wall-23903469?w=wall-23903469_4760
