A simple test to determine the state of health of the spine

A simple test for possible problems with the spine.

 

1. Palpate your spine. This procedure:

— WAN — 2
— slightly painful — 1
— painless — 0

2. Nadlezni palpate your muscles. Muscle

— tense — 2
— slightly tense — 1
— soft — 0




3. From a standing position, try to get the tips of the fingers of the floor. The exercise is performed:

— easy — 0
— with difficulty — 2
— when you run there is pain in the spine — 3

4. In the sitting position on the floor, try to touch the forehead knees. When this occurs

— tension in the popliteal areas — 1
— back pain — 3
— no discomfort — 0

5. Interlock hands behind back (one arm over the shoulder, the second from the bottom).

— not got - 2
— hands touch fingers 1
— hands clasped — 0

6. Lying on your back, bend your legs at a right angle at the knee and hip joints, not pressing them to each other. Try to keep as long as possible.

— hold as long as 0
— tired both feet — 1
— tires of one leg — 3
— lower back pain — 2

7. Try to take in mouth joints of the folded fingers.

— fit at least two fingers — 3
only two fingers — 2
— three fingers or more — 0

8. Take the chin to the shoulder girdle (without raising shoulders).

— do not get 3
— get, but the movement painful 2
— get easy 0

 



Hidden psychological reasons for excess weight

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RESULTS:

0-3 oktas

Your spine is healthy and needs only preventive measures: daily exercises, balanced diet, and maintaining emotional comfort.

баллов3-15

Pathological changes in the spine worrisome. You need to pass a rehabilitation course.

More than 15 points

Your spine is in a critical condition. It is urgent to undergo treatment.published

 



Source: vk.com/wall-23903469?w=wall-23903469_6423

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