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6 best alkaline foods to which you should pay attention
The consumption of alkaline foods is very important to maintain a balance in our body, as the acidic environment may contribute to the development of diseases and the emergence of various health problems.
Did you know that the best way to protect yourself from serious diseases of development, is to maintain the acid-base balance of the blood?
Perhaps you, like most people, do not attach any special significance, but many disorders in the body and diseases appear and develop at a time when this balance is disturbed and the environment becomes acidic. And it happens due to malnutrition.
Unfortunately, today the market is saturated with food meal increased caloric content and acidity.
Processed grains (not refined), semi-finished products, red meat, - is only part of a long list of products that have these negative properties
. If we add to this stress and toxic substances released into the environment, it is not surprising that the world is becoming more and more sick people every year.
However, due to foods rich in antioxidants and essential nutrients that can keep blood pH (acid-base balance) control. This will avoid negative consequences.
It is important to include these foods in your daily diet. Then we'll tell you about the 6 best alkaline foods that it would be good to keep in mind.
1. Spinach
One of the most complete in terms of nutritional products is spinach.
It contains vitamins, minerals, proteins and dietary fiber (fiber), which beneficially affect the functioning of the organs of our body.
Like other green vegetables, spinach is rich in chlorophyll, alkalizing agent, is very useful for the blood.
Consuming spinach, you will provide your body:
Vitamins (A, C, B2, B9, E and K)
Minerals (manganese, magnesium, potassium, calcium and iron)
Dietary fibers
2. Cauliflower
Cauliflower belongs to the vegetables from the cabbage family. In folk medicine, they are valued because of the property to clean the body of toxins and reduce cholesterol levels in the blood.
The cauliflower also contains large amounts of antioxidants, which are known to inhibit the oxidative processes and inhibit the growth of some types of cancer cells.
And although it is not as popular as other vegetables, cauliflower, it would be good to consume on a regular basis to restore and maintain the acid-alkaline balance in the body.
Cauliflower is a source:
Vitamins (A, C and K)
Glucosinolates
Chlorophyll
Mineral substances (potassium, zinc and iron)
3. Cucumber
The main advantage of cucumbers - that they consist of 95% water. This not only makes them one of the most low-calorie foods, but also one of the most alkaline.
In cucumber contains large amounts of antioxidants, such as lignans, they are effective for the prevention of various chronic diseases.
But the best thing is the versatility of cucumbers, as they can be included in a huge number of dishes.
In cucumber contains the following nutrients:
Vitamins (A, C, K and the B vitamins)
Minerals (magnesium, selenium, copper, potassium, iron and zinc)
4. Broccoli
Broccoli - is so nutritious and useful product, it is desirable that there are 4 servings per week
. This vegetable is a source of chlorophyll, antioxidants and dietary fiber, which reduce blood acidity and promote the elimination of toxins.
Broccoli is recommended to improve the cardiovascular system, maintain the metabolic processes in the body and strengthen the immune system.
It is a source of nutrients such as:
Vitamins (A, B2, B6, B9, C and K)
Minerals (manganese, potassium, magnesium and calcium)
Vegetable protein
5. Avocados
6 best alkaline foods
Many people deliberately exclude avocado from your diet, since 85% of its calories accounted for fats.
Nevertheless, it is a big mistake. We are talking about the beneficial fats, and not on those who are responsible for the appearance of excess weight.
On the contrary, avocados help lower blood cholesterol levels and contributes to the high density lipoproteins.
Avocado reduces the acidity in the body and protects against the development of inflammatory processes.
The avocado you can find:
Dietary fiber
Vitamins (B5, B6, B9, C and K)
Potassium
6. Lemons
Because of the taste, which has lemon, many believe that refers to acid products. But it is not, in fact, this is the most that neither is an alkaline product.
Each level of a fruit reaches pH 9, 0, which contributes to the digestive process in the alkalization of blood.
In addition, lemon - a source:
Vitamins (A, C and E)
Mineral substances (potassium, iron, zinc and magnesium)
Dietary fiber
Antioxidants
Did you know that the best way to protect yourself from serious diseases of development, is to maintain the acid-base balance of the blood?
Perhaps you, like most people, do not attach any special significance, but many disorders in the body and diseases appear and develop at a time when this balance is disturbed and the environment becomes acidic. And it happens due to malnutrition.
Unfortunately, today the market is saturated with food meal increased caloric content and acidity.
Processed grains (not refined), semi-finished products, red meat, - is only part of a long list of products that have these negative properties
. If we add to this stress and toxic substances released into the environment, it is not surprising that the world is becoming more and more sick people every year.
However, due to foods rich in antioxidants and essential nutrients that can keep blood pH (acid-base balance) control. This will avoid negative consequences.
It is important to include these foods in your daily diet. Then we'll tell you about the 6 best alkaline foods that it would be good to keep in mind.
1. Spinach
One of the most complete in terms of nutritional products is spinach.
It contains vitamins, minerals, proteins and dietary fiber (fiber), which beneficially affect the functioning of the organs of our body.
Like other green vegetables, spinach is rich in chlorophyll, alkalizing agent, is very useful for the blood.
Consuming spinach, you will provide your body:
Vitamins (A, C, B2, B9, E and K)
Minerals (manganese, magnesium, potassium, calcium and iron)
Dietary fibers
2. Cauliflower
Cauliflower belongs to the vegetables from the cabbage family. In folk medicine, they are valued because of the property to clean the body of toxins and reduce cholesterol levels in the blood.
The cauliflower also contains large amounts of antioxidants, which are known to inhibit the oxidative processes and inhibit the growth of some types of cancer cells.
And although it is not as popular as other vegetables, cauliflower, it would be good to consume on a regular basis to restore and maintain the acid-alkaline balance in the body.
Cauliflower is a source:
Vitamins (A, C and K)
Glucosinolates
Chlorophyll
Mineral substances (potassium, zinc and iron)
3. Cucumber
The main advantage of cucumbers - that they consist of 95% water. This not only makes them one of the most low-calorie foods, but also one of the most alkaline.
In cucumber contains large amounts of antioxidants, such as lignans, they are effective for the prevention of various chronic diseases.
But the best thing is the versatility of cucumbers, as they can be included in a huge number of dishes.
In cucumber contains the following nutrients:
Vitamins (A, C, K and the B vitamins)
Minerals (magnesium, selenium, copper, potassium, iron and zinc)
4. Broccoli
Broccoli - is so nutritious and useful product, it is desirable that there are 4 servings per week
. This vegetable is a source of chlorophyll, antioxidants and dietary fiber, which reduce blood acidity and promote the elimination of toxins.
Broccoli is recommended to improve the cardiovascular system, maintain the metabolic processes in the body and strengthen the immune system.
It is a source of nutrients such as:
Vitamins (A, B2, B6, B9, C and K)
Minerals (manganese, potassium, magnesium and calcium)
Vegetable protein
5. Avocados
6 best alkaline foods
Many people deliberately exclude avocado from your diet, since 85% of its calories accounted for fats.
Nevertheless, it is a big mistake. We are talking about the beneficial fats, and not on those who are responsible for the appearance of excess weight.
On the contrary, avocados help lower blood cholesterol levels and contributes to the high density lipoproteins.
Avocado reduces the acidity in the body and protects against the development of inflammatory processes.
The avocado you can find:
Dietary fiber
Vitamins (B5, B6, B9, C and K)
Potassium
6. Lemons
Because of the taste, which has lemon, many believe that refers to acid products. But it is not, in fact, this is the most that neither is an alkaline product.
Each level of a fruit reaches pH 9, 0, which contributes to the digestive process in the alkalization of blood.
In addition, lemon - a source:
Vitamins (A, C and E)
Mineral substances (potassium, iron, zinc and magnesium)
Dietary fiber
Antioxidants
