Just half an hour you will be ready for lunch excellent fish with vegetables.
No lover of fish do not remain indifferent, treating this delicious dish. Also, it will delight and adherents of a healthy diet. Mackerel, cooked with vegetables in the oven - a classic balanced menu
We picked the most dietary and light vegetables, which combine perfectly with mackerel and produced especially delicious when baked. Juicy green beans, broccoli, sweet spices and a whole bunch of perfectly set off the incomparable specific taste of mackerel, and legumes will add a feeling of satiety.
How to cook mackerel with vegetables in the oven - ingredients:
300 g broccoli,
300 g green beans,
1 can of canned white beans,
0, 5 lemon,
2 tbsp. olive oil,
3 bay leaves,
ground coriander to taste,
Powdered mixture of peppers to taste,
salt to taste.
How to cook mackerel:
Mackerel unfreeze, clear the head, spine, internal and sparingly portioned slices. A little salt and pepper, sprinkle with lemon juice and leave for 10 minutes.
Onions finely cut. Carrots can cut into cubes. Broccoli disassemble into florets. Green beans can cut into small pieces. Finely cut chili pepper.
Sauté the onion and carrot in vegetable oil 5 minutes.
Shift-fried vegetables in a form of the laid parchment baking. They Put broccoli and green beans. Salt and pepper.
Top with mackerel, sprinkle with spices and chili pepper, drizzle with olive oil. Wrap the parchment envelope.
Dispatched mackerel with vegetables in a preheated 200 ° C oven for 10 minutes. Then reduce the temperature to 170 ° C and is ready mackerel another 7 minutes.
Bring cooked mackerel with vegetables in hot form with canned beans as a side dish.