7 top products to increase hemoglobin.

1. Carrot juice. The greatest effect if you drink 3-4 times a week on the glass. In one glass of juice for about 500 grams of carrot.

2. Strawberries and strawberry. Of course, fresh fruits without cooking will give the greatest results.

3. Beets. It can be a rub on a grater, and do it from beet juice.

4. The recipe of honey, walnuts and cranberries - an excellent tool to improve value protein in the blood. It can be mixed in equal proportions. It would be better to eat smaller portions at once, as soon as prepared.

5. The collection of certain herbs. Take two tablespoons of nettles and blackberry leaves, and three tablespoons of St. John's wort and chamomile flowers. All this is to grind, mix and placing in a thermos, pour 700 grams of boiling water. The present infusion drink a glass three times a day.

6. Drink rosehips with honey - not only for the benefit of immunity and overall vitality, but also to increase hemoglobin.

7. Finally, the foods that should make up our diet: buckwheat, apples, raspberries, pomegranates.


See also

New and interesting