The incredible benefits of broccoli

Save yourself, not to forget!

Broccoli recognized as the most useful vegetable for women. According to research by scientists from Michigan, this vegetable may protect the beautiful half of humanity from cancer.

Cabbage has become truly a godsend to scientists. On the basis of its revolutionary cure for breast cancer can be developed. Contained in the cabbage substance sulforaphane able to eliminate infected cells, preventing them from dividing and without damaging the healthy ones. A modern treatment of oncology, as we know, does not allow to destroy the cancer stem cells, which is why even after undergoing a course of chemotherapy is not rare case of relapse. Experiments with broccoli showed that systematic eating of green vegetables can significantly reduce the number of cancer cells in a woman's body.

But before the media women did not miss the miracle cabbage out of sight, because it is extremely rich in vitamins (A, C, E, B1, B2, PP), abounds in minerals (potassium, calcium, phosphorus, iron, sodium, copper, magnesium, iodine, manganese, boron, chromium), folic acid, thiamine, riboflavin. Cabbage is famous for the fact that perfectly displays the body of toxins, it helps to combat cellulite and prevents the development of atherosclerosis, improves heart, strengthens the hair, slows the aging process and even save a hangover!

Accessible to everyone today broccoli can significantly diversify your diet, especially in the post or if you are on a diet, perfectly combined with fish, mushrooms, potatoes and other vegetables.

Typically, the broccoli is cooked, but in this case it is very important to not digest: fresh cabbage is cooked in a small amount of salted water for 5-7 minutes, frozen - 10-12 after boiling. Broccoli can be eaten in raw form, it is part of many salads and vegetable platter.

Broccoli produced delicious sauces for pasta, casseroles and fillings for pies, it is often put in vegetable stews and soups. Especially tasty are obtained soups: pale green, fragrant and extremely beneficial for "capricious" stomach. This is the easiest of them.