Interesting facts about the human health Bashny.Net

From 6:00 to 7:00 - "window" when works best long-term memory. Easy to digest all the information obtained in this time period.

Between 8:00 am and 9:00 - is the most appropriate time for any activity involving both remembering and analytics. It's all about the active work of logical thinking.




From 9:00 to 10:00 - the best hours for information and statistics

. From 11:00 to 12:00 - at this time decreases the effectiveness of intellectual functions. Consequently, it is possible to switch attention to something abstract. For example, listen to music.

From 11:00 to 14:00 - the best time for lunch. These clocks have to rush, as they say in the East, "digestive fire" when adopted food digested and absorbed well.

From 12:00 to 18:00 - the ideal time for active labor. Work in the later hours causes the brain to work wear. The first signs of such a surge - difficulty falling asleep

. From 21:00 to 23:00 - there is the most complete rest of the mind and nervous system

. From 23:00 to 1:00 - during sleep is an active restoration of subtle energy. In Chinese medicine, it is called "chi", Indian yogis call it "prana", the modern science of mushrooms of the nervous and muscular strength.

1:00 to 3:00 - a man in his sleep restores emotional energy

. 3:00 to 6:00 - sleep, sleep, and once again sleeping! On the health benefits, performance and mood.