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8 recipes of French mothers who force children to forget about fast food
Surprisingly, in France the children love healthy food and eat even fish and vegetables. Moreover, they do not need to ban junk food: they do not want it yourself. As French parents do it? Just feeding mothers with the first serious approach to child nutrition. And, of course, imagination is used.
For those who also want to create in your child healthy eating habits, Website made a wonderful collection of recipes of dishes for children. And do not forget the great French tradition to attract kids to cooking!
Gratin of cauliflower
Ingredients:
1 medium cauliflower 100 g grated Gruyere cheese 50 ml milk < 25 g butter 1 tbsp. l. flour nutmeg pinch salt and pepper to taste Preparation:
Parse the cauliflower into florets and boil in salted water until soft. Butter melted in a pan, add the flour and mix. Gradually add milk, stirring with a whisk sauce. Add the nutmeg, salt and pepper. Cook the sauce over low heat for 10 minutes until thick. Preheat oven to 180 ° C. Grease a baking dish with butter. At the bottom lay out the cabbage inflorescences. Fill the sauce. Sprinkle with grated Gruyere cheese. Bake 30 minutes until golden brown.
Verrin beetroot and avocado
Ingredients:
1 medium beet 1 avocado 1/4 lemon 1 tbsp. l. sour cream (no slides) salt to taste Preparation:
Clear the beets and boil for a couple, or in boiling water, cool to room temperature. With the help of a blender, beat beet puree, salt, if desired. Add the beet puree cream and whisk again. Cut the avocados in half, the pulp mash with a fork or whisk blender puree. Add the lemon juice. Putting the dish: the bottom of a glass of beet puree spread on top - mashed avocado.
crudo
Ингредиенты:
огурец cherry tomatoes carrot radish cauliflower broccoli pepper li > asparagus celery stalks onion iceberg lettuce thick cream garlic < / herbs Preparation:
Look, what vegetables are in the fridge. Optionally, all of that was from the list. Those that can be eaten raw (carrots, tomatoes, cucumbers), cut into wedges. Those that require cooking (broccoli, cauliflower), - boil and also chop. Prepare the sauce by mixing sour cream, finely chopped garlic, salt, pepper and your favorite herbs. In the center of a large dish put a bowl with sauce, vegetables decompose around nicely.
Bullet
Ingredients:
400 g cooked meat (beef, chicken, pork) 1 onion 1 clove garlic a small bunch of parsley 1 egg 100 g of dried bread soaked in milk flour obvalivaniya oil 1 package of mashed tomatoes li > salt and pepper Preparation:
Grind meat with a knife, the immersion blender or grinder. Mix with chopped onion, garlic, parsley, bread and eggs. We form small meatballs, then crumble them in flour. Shake to remove excess flour. Heat the oil in a deep frying pan. Fry the meatballs on all sides. Add the pureed tomatoes, salt, pepper, herbs. Close the lid and simmer for about 5-10 minutes on low heat.
Terrine with salmon
Ingredients:
< 150 g soft curd cheese (20%) 2 tbsp. l. sour cream 2 tbsp. l. breadcrumbs 3 tbsp. l. finely chopped shallots 4 tbsp. l. finely chopped green onions 3 eggs 300 g salmon salt and pepper to taste Method:
Put the oven to heat up to 200 ° C temperature. In a large bowl, mix all ingredients except salmon. Salmon boil, cool, get rid of the bones and skin, disassemble into small pieces. Add the salmon to the rest of the ingredients and stir. Spread the mixture into greased rectangular oil. Bake for 40 minutes. Let cool and cut into portions pieces.
cheese and applesauce
Ingredients:
450 g apple sauce 200 g soft white cheese 3 egg whites 1 tbsp. l. powdered sugar 1/2 apple 1 hour. l. lemon juice Preparation:
Mix apple sauce and cheese. Adding protein to the lemon juice and whisk in a solid foam, gradually podsypaya powdered sugar. Gently interfere with protein foam in the curd in two steps. We spread in cups or ice-cream bowls. We put in the refrigerator for at least 1 hour. When submitting decorate chopped apple.
yoghurt cake
Ingredients:
1 pot of natural yoghurt 2 bottles of white sugar (empty jar of yogurt is used as a form) 3 jars of flour 1/2 cans of vegetable oil 4 eggs 1 sachet baking powder 1 package Preparation:
Put the oven to heat up to 200 ° C. In a large bowl mix all liquid ingredients: yogurt, eggs, butter. Beat with a mixer. In another bowl mix all dry ingredients: flour, both types of sugar, baking powder. The dry ingredients are added to the liquid, stir everything together. Spread on a greased round shape with split ends. Bake 35-40 minutes.
Chocolate mousse
Ingredients:
6 eggs (you will need 6 protein and 4 egg yolks) 250 g of dark chocolate (at least 70%) 50 g sugar 50 g softened butter 1 hour. l. lemon juice Preparation:
Chocolate drown in a water bath with butter, remove from heat. Separate the yolks from the whites. For proteins add lemon juice and whisk in a solid foam, gradually podsypaya sugar. The yolks one at a time to add the melted chocolate, stirring vigorously. Often interferes foam protein in the chocolate mass. Spread mousse into glasses or ice-cream bowls and put them in the refrigerator for 2 hours.
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