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Many people believe that brown rice is more useful white ... They just do not know about it!
Around the difference between brown and white rice
Others believe that there can not be a crude product, as this may harm health. Today, our editors will reveal the secret of selecting most useful rice
Which figure poleznyyBolshinstvo people prefer not to use white rice because of the prejudices of the increase in blood sugar. The scientists had studied this question. They conducted a series of studies in which 14 people participated. For several months, the subjects consumed 11 species of this product, including white and brown basmati rice.
After a delicious lunch of rice they measured blood glucose levels. Studies have shown that brown basmati rice for products with an average glycemic index, while white rice - a product with a low index.
Also in brown basmati rice found a large amount of phytic acid which inhibits the enzymes work. The white rice as it is contained in the minimum level.
In conclusion, we must say that white rice is more nutritious, delicious than brown.
Share this helpful article with your friends! And also do not forget to learn how to cook the most efficient rice mask for rejuvenation ...
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