6 exercises that can be done without getting out of bed

There are many types of gymnastics and exercises that can help you lose weight or build muscle. < Website I have found a simple complex, which can be more: it will lead your body back to normal this morning, refresh before the working day, and even improve your mood, but also harmonizes the functioning of internal organs and straighten the spine

. Now we are happy to allow ourselves to soak in the morning in bed, slowly waking up to this gymnastics.

In the morning after waking up do not jump out of bed abruptly. Give yourself a little lie down and stretch. Remove from under the pillow and head roll (preferably in the evening) from a towel roll diameter of about 8 cm.



Cushion sheet under the back so that it passes through the lower corners of the blades, fold his hands behind his head. Your task - to relax, melt on the roller as ice melts in the sun. Smile lips, eyes, smile and try to stomach, and chest, and the whole body, still lying on his back roller.



All ostavshiesyauprazhneniya performed lying on your back with a cushion under the neck.



Transfer roll under the neck. Rub palm to heat and wash with like - palms up spending in the face, forehead, back of the head and circled around the ears. To wash just the neck, chest and abdomen.







Still lying on your back with a cushion under the neck. With his left hand grabs the right and tight hold on the little finger on the inner surface of the hands up to the elbows, armpits and down to the waist, that is, as it were, squeeze all the excess out of hand. The same repeat with the other arm.







Repeat this for the feet, as if squeezing out of them all the excess firmly clasping from the inside of the toes, down the leg and so to the groin.







Lying on his back with legs bent, take the left heel into the hands and rub the good. Then click on the sole in areas where it is in contact with the ground when walking. This is our "roots". They under each toe, as well as at the very foot and the heel.







Pulling, lifting the folded into the lock hands behind his head. At the same time pull the socks and heels are drawn down. Omitting hands down, socks pulled away, as does the dancer. Repeat a couple of times.







Now stretch diagonally - pulling the opposite arm and leg. Netyanuschuyusya leg bend at the knee and tilt to one side, turn the head to his outstretched hand. Reach out and repeat the same with the other arm and leg.







Push the bent knees to the abdomen, hands spread out to the sides. At the same time put his legs bent to the left and turn the head to the right. Then we do the same thing in another direction. Repeat as much as you want.

To achieve maximum benefit, getting out of bed, you little crawl on all fours on the floor and breathe in the abdomen.

Now you are fully prepared for any daytime activity!





According to the procedure LA
Lasovetskoy Preview: Yuriy Rudyy / shutterstock
The model in the photo: Olga Zakharchenko



Continue good morning:
17 tips for all who find it difficult to get up in the morning
7 most useful breakfast you've ever prepared

via www.adme.ru/zhizn-kuhnya/7-samyh-poleznyh-zavtrakov-kotorye-vy-kogda-libo-gotovili-1245865/