These 13 products - a real lifesaver for the stomach! Forget about gravity, and other problems.

The fast pace of modern life often does not give us a moment to carve out for themselves. Even there is no time to eat, what to speak of the cooking! That fall under the hand of unhealthy foods for snacks, from which then arise discomfort, heartburn yes abdominal pain
The fact that our stomach - a very sensitive organ and needs the "right reinforcements." Heaviness in the stomach after a meal - a sign of problems with digestion. Do not rush to take all the pills in a row, it is best to see a doctor. And just to prevent gastrointestinal diseases, take note of the rules of proper nutrition
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Meals for improvement zheludka

1. Broccoli Among all kinds of cabbage, broccoli, perhaps, is among the most useful. This is a good antioxidant and best source of dietary fiber. Cereals and bran It has antiseptic properties. If discomfort in the stomach also recommend decoctions of bran. Carrots Carotene rich carrots toxins and provides us with vitamin A. Berries The most delicious way to strengthen the body as a whole! Apples These fruits contain pectin, which is able to bind toxic substances. Just gently with sour varieties of apples - they do not get involved in acute diseases of the gastrointestinal tract Avocado . Exotic guest contains a lot of fat, so useful for our body! Also with the help of an avocado can get rid of anemia and vitamin deficiency, normalize the functioning of the gastrointestinal tract and reduce cholesterol levels. Nuts Raisins, dried apricots, prunes - what could be tastier and healthier? Best replacement for harmful sweets! Nuts They are fairly high in calories, but it is better snacking favorite nuts than fast food. Yogurt Yogurt, as well as other dairy products, improves digestion. Just bear in mind that we are not talking about the products store ... Beet Slightly svekolki a day - and there are no problems Flax seed ! Recommend use decoctions of linseed. And if the seeds of plants take on an empty stomach? You know exactly about this method, cleanse the body Green A bunch of fresh herbs - a storehouse of beneficial vitamins and minerals that help to preserve youth, beauty and health. Features highlight dill, parsley and spinach. Water It is not news that for normal digestion is necessary to drink plenty of water. Do not forget about it!
   To get rid of pain in the stomach, first of all adjust their diet. Nothing new: pastry, spicy, very fat, marinades, coffee and soda should be excluded from the diet. Eat regularly and do not forget about physical exercises. You know about it, so why still muchishsya such a problem?
   
   Savings on correct food
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