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What causes strict diet: the facts that are important to know for beginners to lose weight.
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The concept of «diet» is not new in our world today. Probably every second person in the world experienced the least number of options for different diets. Carrot diet, Dukan Diet, Russian diet ...
In the world there are about 150 000 different diets. However, not all of them carry the health benefits!
What can cause strict diet?
Not all are suitable diet in the spirit of: "A neighbor advised me kefir, so she dropped it as much of 15 kg, so throw everything and sit on one kefir!". There is one "but": a neighbor, maybe dropped, but it completely different metabolism. What if the other person a similar diet promises a minimum of dizziness and even loss of consciousness? And this is just the tip of the iceberg!
People who lead an active lifestyle and eat right, do not feel the need to diet. Their body gets the necessary vitamins and load, allowing you to naturally burn fat and maintain a healthy weight.
Strict diet - a very dangerous thing, if you do not comply with requirements of nutritionists. < To abstain from certain foods may lead to loss of blood cells, which are very long in the body are reduced. Often, a strict diet does not allow to get the right amount of calories - and fails.
Pay special attention need to monitor their health for older people and those who have a chronic illness. A strict diet only further harm the already poor health and would entail a couple of other diseases.
The lack of a complete set of vitamins, minerals, fats and carbohydrates would lead to catastrophic weight loss
Of course, harmful or beneficial, such experiments - it's up to you. But before go on a diet , you should consult with a dietician!
Do not joke with your health and well-being take care of friends - to share with them the advice of nutritionists
.
In the world there are about 150 000 different diets. However, not all of them carry the health benefits!
What can cause strict diet?
Not all are suitable diet in the spirit of: "A neighbor advised me kefir, so she dropped it as much of 15 kg, so throw everything and sit on one kefir!". There is one "but": a neighbor, maybe dropped, but it completely different metabolism. What if the other person a similar diet promises a minimum of dizziness and even loss of consciousness? And this is just the tip of the iceberg!
People who lead an active lifestyle and eat right, do not feel the need to diet. Their body gets the necessary vitamins and load, allowing you to naturally burn fat and maintain a healthy weight.
Strict diet - a very dangerous thing, if you do not comply with requirements of nutritionists. < To abstain from certain foods may lead to loss of blood cells, which are very long in the body are reduced. Often, a strict diet does not allow to get the right amount of calories - and fails.
Pay special attention need to monitor their health for older people and those who have a chronic illness. A strict diet only further harm the already poor health and would entail a couple of other diseases.
The lack of a complete set of vitamins, minerals, fats and carbohydrates would lead to catastrophic weight loss
Of course, harmful or beneficial, such experiments - it's up to you. But before go on a diet , you should consult with a dietician!
Do not joke with your health and well-being take care of friends - to share with them the advice of nutritionists
.
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