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Lady's diet: 9 products needed to strengthen women's health and maintenance figures!
Meanwhile, what we eat and our health, there is a direct link. The mood, the desire to act and create, take care of the family, desire intimacy directly dependent on the level of hormones in the female body
For the female body just needed food rich antioxidants
products for female zdorovyaDamskaya diet that includes foods necessary to maintain the health of the female reproductive system, normalization of hormonal and libido enhancement
- Yogurt and kefir
Probiotics of these products directly affect the flora of the external genitalia. Eating regularly yogurt and yogurt, you significantly reduce the risk of thrush. But due to high content of calcium dairy products
Green tea
Like yogurt, green tea also helps to reduce the symptoms of PMS, and catechins (polyphenols) that have antioxidant properties that help fight urinary tract infections Cereals, legumes , vegetables, herbs
All of these products contain a lot of fat
Egg
. In many eggs lecithin, which is involved in the development of female sex hormones. A rich source of protein, they also are included in the list of mood-altering foods. rose hips, citrus fruits
Researchers at Pennsylvania State University found that women who regularly eat citrus fruits, significantly reduced the risk of uterine fibroids Apples
It was found that women who eat at least one apple a day, less likely to suffer from the disorder, the level of satisfaction they are much higher. This is because apples contain polifeoly fitoestogeny and in large quantities, which stimulate blood flow to the female organs.
Red wine
1-2 glasses of red wine on a 30% increase female sexual desire due to the production of nitric oxide in the body, which relaxes the walls of blood vessels. Saltwater fish
Oily sea fish (mackerel, salmon, tuna) - the richest source of
Olive oil and sprouted wheat
Vitamin E, which abound in these products - one of the most important for women's health. He is directly involved in the development of sex hormones, regulates the menstrual cycle
The well-being of women's health in many ways depends on the attitudes, there is even a range of habits, the enemies of femininity. Live in harmony with itself and its feminine, try to win yourself what is stopping to enjoy life!
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If you catch it on a chicken egg, in any case, do not eat it!
That's what happens to your body, if you have 2 bananas every day for a month!