Lady's diet: 9 products needed to strengthen women's health and maintenance figures!

Meanwhile, what we eat and our health, there is a direct link. The mood, the desire to act and create, take care of the family, desire intimacy directly dependent on the level of hormones in the female body and the health of the genitourinary system.

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For the female body just needed food rich antioxidants , folic acid, iodine, magnesium, vitamins A and D, polyunsaturated fatty acids, iron, copper, protein, arginine, lecithin and calcium.

products for female zdorovyaDamskaya diet that includes foods necessary to maintain the health of the female reproductive system, normalization of hormonal and libido enhancement , also have a positive impact on the figure. Great news!

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Yogurt and kefir

Probiotics of these products directly affect the flora of the external genitalia. Eating regularly yogurt and yogurt, you significantly reduce the risk of thrush. But due to high content of calcium dairy products reduce the symptoms of premenstrual syndrome (PMS).

Green tea

Like yogurt, green tea also helps to reduce the symptoms of PMS, and catechins (polyphenols) that have antioxidant properties that help fight urinary tract infections Cereals, legumes , vegetables, herbs

All of these products contain a lot of fat , which stimulates the digestive tract. It is proved that many women's health issues are related to improper functioning of the intestines (flatulence, colitis, enteritis). Legumes generally helpful for those who are watching their figures. Vitamin A, found in carrots, bell peppers, is required for proper operation of the ovaries. Greens - source of magnesium and folic acid, without which the fragile female nervous system is faltering

Egg

. In many eggs lecithin, which is involved in the development of female sex hormones. A rich source of protein, they also are included in the list of mood-altering foods. rose hips, citrus fruits

Researchers at Pennsylvania State University found that women who regularly eat citrus fruits, significantly reduced the risk of uterine fibroids for the reason that vitamin C - a powerful antioxidant. Rosehip is also a valuable source of this vitamin. Apples

It was found that women who eat at least one apple a day, less likely to suffer from the disorder, the level of satisfaction they are much higher. This is because apples contain polifeoly fitoestogeny and in large quantities, which stimulate blood flow to the female organs.

Red wine

1-2 glasses of red wine on a 30% increase female sexual desire due to the production of nitric oxide in the body, which relaxes the walls of blood vessels. Saltwater fish

Oily sea fish (mackerel, salmon, tuna) - the richest source of of polyunsaturated fatty acids that our body is not able to produce itself. These acids have a positive effect on female hormones, increase sexual stamina and desire. In a complex with iodine-containing products (seaweed, walnuts) saltwater fish is the prevention of oncological diseases of the ovaries and breast.

Olive oil and sprouted wheat

Vitamin E, which abound in these products - one of the most important for women's health. He is directly involved in the development of sex hormones, regulates the menstrual cycle , increases the chances of getting pregnant.

The well-being of women's health in many ways depends on the attitudes, there is even a range of habits, the enemies of femininity. Live in harmony with itself and its feminine, try to win yourself what is stopping to enjoy life!

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