Eat nuts and wait 5 4:00 This is what happens to your body!

< WALNUTS rightfully awarded the title of superfood. Vitamins A, B1, B2, B12, B15, C, K, E, PP, carotene, tannins, sitosterony, quinones, linolenic acid, gallotaniny, juglone, volatile, as well as phosphorus, potassium, magnesium, calcium, sulfur, iron , manganese, zinc nuts make an effective means to strengthen the body and maintain health.

Properties walnut orehaStoit 5 eat walnuts a day to quickly accelerate brain function, improve skin, hair and nails. This is the number of this valuable product, doctors recommend eating to reduce the risk of cardiovascular disease, cancer and diabetes.

To neutralize, and excrete the toxic substances it is recommended to eat nuts, washed down with warm milk. A crushed kernels with honey - an effective restorative remedy for bronchitis, pneumonia and even tuberculosis.

Mixing chopped nuts with cottage cheese and raisins, you get an excellent remedy for the recovery of the heart muscle, liver, strengthen the nervous system and prevention of atherosclerosis Also the use of this mixture to avoid a decline in visual acuity of the elderly. To valuable substances are fully understood by the nut, the kernel must be thoroughly chewed.

Kids eat nuts useful for the prevention and treatment of anemia, proper mental development, memory improvement, and as an anthelmintic. Number of walnut kernels is best to check with a pediatrician, taking into account individual characteristics of the child.

And yet, in order to avoid allergic reactions, with the use of nuts need to know when to stop. People suffering from colitis and enterocolitis of this product should be abandoned.

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