457
Training with ropes
Exercises are performed with a heavy and strong rope and represent a high-intensity functional training. Training with ropes help develop strength, endurance and strengthen the cardiovascular system.
What are the benefits of training with ropes
- This technique can be adapted for dealing with any level and adjusted for a large number of goals and objectives
. - Despite the fact that the upper part of the body seems to be more actively included in the process, the legs are working very intensively, helping to stabilize the body, which provides a comprehensive exercise
. - Training with ropes does not overload the joints, especially the lower body
. - Given that it is technically very difficult, it is actively practicing coordination and sense of balance
. - The intensity of the exercise makes such effective exercise for weight loss
. - Minus only in that the rope is quite heavy, and carry it from place to place very difficult
.
Technique movements
Initially, the back straight, feet slightly wider than shoulder width and knees slightly bent, shoulders straightened. It is very important before moving to stabilize the body.
The correct starting position will allow to include in the work of all parts of the biomechanical chain from feet to hands. Pay attention to the fact that the motion was carried all over!
Variants of using ropes
The main action - creation in the rope undulating movements that can be performed in different planes and the same amplitude. With this you can use a variety of grips, as well as different thickness and length of the rope.
To complicate the problem, add a side motion of the body. And if you want to give a big burden for the feet - increase the depth of the squat
. Using their training in the ropes, you'll be able to reach new heights in the making of his body. But, as in any other procedure, you must always be aware of the correct technique of exercise and should not rush to increase the load!
What are the benefits of training with ropes
- This technique can be adapted for dealing with any level and adjusted for a large number of goals and objectives
. - Despite the fact that the upper part of the body seems to be more actively included in the process, the legs are working very intensively, helping to stabilize the body, which provides a comprehensive exercise
. - Training with ropes does not overload the joints, especially the lower body
. - Given that it is technically very difficult, it is actively practicing coordination and sense of balance
. - The intensity of the exercise makes such effective exercise for weight loss
. - Minus only in that the rope is quite heavy, and carry it from place to place very difficult
.
Technique movements
Initially, the back straight, feet slightly wider than shoulder width and knees slightly bent, shoulders straightened. It is very important before moving to stabilize the body.
The correct starting position will allow to include in the work of all parts of the biomechanical chain from feet to hands. Pay attention to the fact that the motion was carried all over!
Variants of using ropes
The main action - creation in the rope undulating movements that can be performed in different planes and the same amplitude. With this you can use a variety of grips, as well as different thickness and length of the rope.
To complicate the problem, add a side motion of the body. And if you want to give a big burden for the feet - increase the depth of the squat
. Using their training in the ropes, you'll be able to reach new heights in the making of his body. But, as in any other procedure, you must always be aware of the correct technique of exercise and should not rush to increase the load!
