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23 version effective exercises with ropes
Today we want to share with you another video from Men's Health. This time it will be different variants of exercises with ropes. We believe that this is a great option for workout of the day, especially for beginners in this business, because you have time to recover from this murderous intensity and prepare for a new productive week.
A bit of history
The idea of training with ropes is often credited to a man named John Brookfield (John Brookfield). He developed his own system of training with the ropes known as Battling Ropes. His system used a lot of athletes, including NFL players and members of the Olympic team bobsled. One of them is Ingrid Marcum (Ingrid Marcum). Is it John Brookfield has recorded a DVD, which they tested a few dozen different exercises in order to increase strength and endurance, and also showed how exercise with rope improve explosive movements.
Then these exercises are scattered in different areas of strength training, and as Battling Ropes have become a trademark, you can see different variations of them under completely different names.
What it is
Exercises with a rope — a high-intensity functional training. It can be aimed at strengthening and development of certain parts or the whole body. The ropes are usually attached to the wall or to the ring on the floor. They can be of different lengths and differ in weight, but they have one purpose — to make you unforgettable, killer workout!
The main advantages of working with this kind of trainer:
You strengthen your abs, arms and shoulders and at the same time connected to the legs. Despite the rather large load that your joints aren't overloaded. As a bonus you get exercise balance and coordination.
Studies have shown that 10-minute workout with a rope is equivalent to vigorous exercise and burns 10 calories per minute, that is, one half-hour workout, we will burn at least 300 calories (300 to 500 kcal), and elevated level of metabolism will persist for another 36 hours.
Another plus: intense interval training helps to develop both aerobic and anaerobic capacity of the body after four weeks of training.
Alonzo Wilson (Ollie Wilson), the founder and Director of training at Tone House new York, believes that the exercises with the rope work every muscle group and simultaneously provide freedom of movement. They are easy to modify and fine-tune the beginner and experienced athlete.
The video shows 23 different exercises with the ropes, and you can choose the one that fits your fitness level. But if you have never tried or even thought about it — it's a great chance to start. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: runner.lifehacker.ru/2015/10/17/video-23-battle-ropes-variations/
A bit of history
The idea of training with ropes is often credited to a man named John Brookfield (John Brookfield). He developed his own system of training with the ropes known as Battling Ropes. His system used a lot of athletes, including NFL players and members of the Olympic team bobsled. One of them is Ingrid Marcum (Ingrid Marcum). Is it John Brookfield has recorded a DVD, which they tested a few dozen different exercises in order to increase strength and endurance, and also showed how exercise with rope improve explosive movements.
Then these exercises are scattered in different areas of strength training, and as Battling Ropes have become a trademark, you can see different variations of them under completely different names.
What it is
Exercises with a rope — a high-intensity functional training. It can be aimed at strengthening and development of certain parts or the whole body. The ropes are usually attached to the wall or to the ring on the floor. They can be of different lengths and differ in weight, but they have one purpose — to make you unforgettable, killer workout!
The main advantages of working with this kind of trainer:
You strengthen your abs, arms and shoulders and at the same time connected to the legs. Despite the rather large load that your joints aren't overloaded. As a bonus you get exercise balance and coordination.
Studies have shown that 10-minute workout with a rope is equivalent to vigorous exercise and burns 10 calories per minute, that is, one half-hour workout, we will burn at least 300 calories (300 to 500 kcal), and elevated level of metabolism will persist for another 36 hours.
Another plus: intense interval training helps to develop both aerobic and anaerobic capacity of the body after four weeks of training.
Alonzo Wilson (Ollie Wilson), the founder and Director of training at Tone House new York, believes that the exercises with the rope work every muscle group and simultaneously provide freedom of movement. They are easy to modify and fine-tune the beginner and experienced athlete.
The video shows 23 different exercises with the ropes, and you can choose the one that fits your fitness level. But if you have never tried or even thought about it — it's a great chance to start. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: runner.lifehacker.ru/2015/10/17/video-23-battle-ropes-variations/
