Doctors believe - fruit and nuts will prevent aging Bashny.Net

Due to the activity of free radicals causes premature aging. The emergence of free radicals in the body contribute to radiation, sunlight, tobacco smoke. The process of digestion of food also has an influence on the formation of free radicals.

To protect the body from free radicals are antioxidants. The most well-known antioxidants include vitamin E, resveratrol.

Vitamin E can be obtained from foods such as vegetables and seeds. Thanks to this vitamin a person look younger, there is the production of collagen in the skin, prevents the formation of wrinkles, reduces the number of age spots caused by age-related changes.

Extend the life of resveratrol help, which can be found in fruits, nuts and grapes. According to several studies this aktioksidant able to protect the skin from ultraviolet exposure inhibit oxidation processes occurring in the body.