CHANGE SUGAR FOR FRUITS

Sugar is bad

✔ If you do not expend energy, the sugar turns into fat. And we become thick aunts.
✔Rafinirovanny sugar - toxic poison, affecting cell respiration
. ✔V refined sugar contains only empty calories. There is a lack of natural minerals.
✔Esli sugar consumed in large quantities, there is an imbalance in the body.
✔Organizm begins protecting blood and washes away calcium from the bones and teeth.
✔Ezhednevnoe excessive consumption of sugar leads to fatty liver, kidneys, heart. Fat deposited on the stomach and hips.
✔Cherez Ten minutes after taking the sugar begins immunosuppression. ✔Sposobnost the body fight the infection worsens.
✔Sahar increases the adrenaline in children. Therefore, they are hyperactive.
✔Chrezmernoe refined sugar intake leads to wear of the pancreas. There is a tendency to diabetes.
✔Sahar increases the growth of the yeast Candida
✔Uvelichivaet chronic fatigue, anxiety, and irritability.
✔U Sweet
increases the risk of heart disease ✔Rakovye cells love sugar
✔U sweet teeth changes the collagen structure. This leads to premature aging of the skin.


The sugar substitute

But it is not all that bad. Refined sugar can be replaced by other natural sweeteners. What can I eat to satiate the blood glucose and to feel pleasant sweetness?

✅Frukty and vegetables contain natural sugar

✅Med - is the best sugar substitute. He is much sweeter than his. And, to be satisfied with the sweetness you need quite a bit. But, honey many nutrients that are beneficial to the immune system, skin, hair.

✅Kogda much like sweet, you can eat dried fruits. Dried apples, pears can just chew on, and you can soak in clean water. Prunes - a delicious treat. Dried apricots are peerless. Raisins may seem a little too sweet. If losing weight, it is not more than a hundred grams per day of sweet dried fruits can be eaten.

✅Est even Stevia. Natural sweetener. Sweeter than sugar two hundred times. It sold as herbs and powdered in pharmacies. It is said that the body displays the exchange of products.