10 magical morning exercises for health and vitality

When the morning do not have time to recover and just need help specially selected exercises. This complex is even called magical - it includes asanas of yoga, gymnastics Qigong exercises and not only awakens the body, but it heals

. Before starting the exercises you need to ventilate the room, do a little exercises to warm up, and then just follow the instructions.

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1. Pillar with rope



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2. Heron



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3.. Roller





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4. Hammer





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<. br> 5. Sipping





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6.. Candle





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7... Sphinx + Cobra





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8.. Germ





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9.. Twisting





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<. br> 10.Naklony 98,641,537





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. These simple exercises can be performed during the day - they will help to relax and release tension. The whole complex is simple, but very useful - this becomes magical.



Based on the book "Code of the Phoenix - 2. Health. Energy. Thinking »





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