Five effects that you notice when you stop eating sugar

Konstantin Shiyan: Let us immediately determine the sugar is not evil in itself. But the problem is that it is added to almost all industrial products - even in the milk

. So if you eat a lot of processed foods, it will almost certainly eat a lot more sugar than you need. In general, if you drastically reduce the amount of intake of sweets (replace them with fruit, for example), and stop adding sugar to tea and coffee, then clearly become much healthier.

Need specifics? Here are five things that will happen in your life after you stop eating sugar conscious.

1. You will be energetic

Oddly enough, many of us in times of severe fatigue drink coffee with sugar or, worse still, sweet energy drinks. The reason is simple: sugar actually returns you courage. But, unfortunately, not for long.

In general, the sugar does everything to make you feel chronically tired. It blocks your body's ability to store energy reserves. As soon as he digested - and this is just an hour - you start to nod off again. And again, you need to eat or drink something sweet.

It is a vicious circle. Breaking the chain of which can only be due to a radical reduction in the consumption of sugar.

2. Your weight stabilizes

Sugar makes you eat more sugar. Seriously, it causes a chemical addiction!

Let's face it: the majority of processed foods contain tons of salt and sugar, and your body with them constantly consume "calories»

. Sugar also triggers feelings of hunger and makes you overeat. That is why the effect of the "Snickers" is very fast, and within an hour after a snack chocolate bar you are ready to eat an elephant.

3. Your intestines will begin to cope better with their work

If your internal organs could talk to you, they would ask you to eat as little processed sugary foods can be.

Have you noticed that a sweet tooth go to the toilet more often than others? It is no coincidence: the intestines converts sugar in the first place. And if the food was too much, it just does not have time to process everything else as long as it does not fall into the colon.

4. You stop loving sweet

It's a fact: sugar makes you want to sugar. If you do not eliminate it from your diet, then eventually the desire everywhere to order dessert will take place. You'll love the fruit. And the cakes and pies over time will seem sickly sweet.

5. Your skin will look healthier

You did not understand what is happening with your skin, despite the fact that you "spoil" her creams and ointments? It is possible that the sugar surplus spoil it from the inside.

If your body is a chronic excess glucose, the skin will be dry, and all your body will begin to cover pimples. This is a natural reaction of the body.

The World Health Organization recommends: you should be getting from the sweets not more than 5% of the total consumed calories per day. How to ensure that this provision did not seem anything out of the ordinary?

Start small. Just pay attention to what you eat and drink. How much sugar in it? Maybe it's time to abandon the cold bottled teas and Coca-Cola?

Of course, it's not easy. But remember: the dependence on sugar is just three weeks. If you can survive them, after this "liberation" period just can not have something too sweet. You will be sick of it.

And most importantly: the game is 100% worth it, and the result - Labour. Make an effort.