Let your food becomes medicine, not medicine food

See how all eat herbivorous animals: they go all day and chew. Cows, antelopes, hippos - all in a row. What are the predators? Ate - I fell asleep. If you want to sleep at three o'clock in the afternoon, then eat lunch meat.

If the grain is brushed with remote embryo give chickens, they are rapidly dying. They can not digest this grain. But these seeds are well stored in the form of flour. Baking all the products does not apply, because there is refined flour and sugar. Remember how in Russia prepared Braga? Corn, sugar, water - haunting, even it is not necessary to add the yeast itself. Fermentation - always evil

. Hunger is indistinguishable from thirst. If the body says, "I'm hungry", it is necessary to drink a glass of water. If you really want to eat, he would say: "Now, let's eat." And if he is thirsty, and you gave him food, he would say half an hour later: "Now give back 'and you give him again a piece of food, and he really wants to drink. And so it will kusochnichat all day, swelled in size and not knowing from what get better.


At excess weight is the cause, and it is important because it is related to health, and not to the figure on the scales. The reason - it's an overload of the internal environment, its contents fit into the subcutaneous fat, so as not to poison the blood.

Your balance show a kilo - a kilogram of bacon or a kilo of meat? What you weighed when looked at the scales? Weighing makes sense only if its object has a volume of around the same density. If fat people are from fat, they could not be drowned. They lie in the body waste, protein, metabolic waste. That's the problem. All are struggling with fat, and the fat we need.

Calorie content of food is determined by burning a hundred grams of the product, then the amount of heat generated is considered. In the body, there is no such process. It is absolutely bezsmyslenno. We temperature in the intestine, conventionally, 38 degrees, at this temperature did not burn. Counting calories - it's an absolute myth that exists to limit the choice: you have a certain number of calories, and the more you do not. In addition, we are all different, so the product is very useful one second can kill outright, such as anaphylactic shock.

In Dahl's dictionary says that the word "drink" applies only to clean water. Everything else is more than 150 years ago, "ate". The food can not drink, the body does not have time to understand what it is. If you are not chewed food, the body does not understand what happened. You have included only defensive reactions: it is the expenditure of water, energy, and what you drink, it is necessary to withdraw because it is something uncertain. Do not drink juice, we must have food. The only way to fresh juices - when you squeeze them in my mouth

. Milk - a product that does not exist in nature. Milk is, while there chest baby and mother. Most people are very poorly tolerate dairy products. About three-quarters of the world's population do not use milk. For China, Japan and East Asia - it is an unprecedented product, now they are taught to drink milk, and they were faced with diseases, which they never had. Milk - a product that does not fit with any other food. That is why all mammals transition from breastfeeding to solid foods are always very short, otherwise it is fraught with troubles. Cow's milk intended for calf, it is different in structure than human.

The amount of vitamins that a person tries to push himself, he does not need. Vitamins - it triggers, information design, and their costs are very low. Moreover, all the vitamins we need for our producing bacteria in the gut, if it is working properly. Mankind survived without eating vitamins.

Allergies - is an attempt to rid the body of waste non-standard way. The main task of the body - be clean inside. All technologies are aimed to ensure that there was a purely: sputum, mucus, rash - it's an attempt to purify. Twenty years ago there were not so many nasty things that people consume in the form of multi-colored food, medicine, electronic air, bad water.