How to make a living from sprouted buckwheat porridge and milk thistle seeds

(Zeland recipe)

What products need

Green buckwheat
Walnut oil (or cedar) 1 dess. l.
Milk thistle seeds 2-3 tbsp. l.
Water

The myth that boiled porridge [especially milk and sugar]
supposedly helpful - just a myth.


Perhaps they are less harmful than, for example, a pork chop, but their usefulness is highly questionable. Cooked food is consuming the energy of live enzymes in the body.

In other words, "it puts the battery", with the result that the body grows old before he put on Nature. And recharging is not available for this battery.

We cooked cereals have undeniable alternative - living cereal germ, which are prepared not on the stove, and the blender. These cereals can be prepared from any of the cereals: wheat, naked oats, barley, rye, spelled.

What is better - a matter of taste, someone like that. But especially gorgeous living germ buckwheat porridge.

Green buckwheat is not subjected to a heat treatment [can take 0, 5 kg] Sift through strainer to remove particles crushed, thoroughly rinsed with running water and soaked for 2-3 hours in the drinking water.

If you take 2 pieces of clean green buckwheat and 1 part is not cut, it will be more effective to cleanse the body. Swollen grain lay in a colander or sieve and cover with gauze soaked in four layers. Buckwheat grows in 12-14 hours.

Sprouted seeds are rinsed again loaded into the blender, add water 2-3 cm from the top and grind to a fine fraction. Then, take 2-3 tablespoons of milk thistle seeds carefully grind in the coffee grinder and pour into a bowl with a portion of buckwheat.

There also add a dessert spoon of cedar oil, or walnut oil, or thistle, stir. Live porridge is ready.

All this is done very quickly and is worth the minimal investment of time and effort. But the effect of this food - enormous.

The nutritional value, medicinal properties - all top class. Besides, the taste is very good.

This gruel can be eaten at least every day. Stored in the refrigerator for three days. [Thistle should grind and add just before use].

Live porridge not only "puts the battery" and does not contaminate the body [any cooked food, one way or another, is the source of toxins], but on the contrary, purifies and energizes antioxidants.

One of the most powerful antioxidants is quercetin - a killer of cancer cells. Buckwheat - an absolute record for the content of quercetin

. Anticancer Diet:
Live buckwheat,
infusion [tea live] from the hips,
steamed lentil sprouts,
wheat germ,
green onions,
vegetables with purple overtones.
All these foods are rich in quercetin.

What a mess add milk thistle?
Then, to clean and repair the liver.
Liver - the second heart to the body, of its state depends largely on the health and well-being, as well as life expectancy

Vadim Zeland
Chistopitanie