Each morsel of food requires a minimum of 30 chewing movements Bashny.Net

Foods rich saliva maximum disappears from the mouth without swallowing movements. This discovery has been named "Food probe».

Each morsel of food requires a minimum of 30 chewing movements, and the effect of "food probe" is triggered when they are more than 100.
Changing old eating habits, you will get rid of excess weight, forget about their illnesses, will gain physical shape.
You will be missed 3 times less food than before.
Will brighter and taste, so that each meal will turn into a little holiday!

The benefits have long known thorough chewing of food, and in the East.
Yogis say that digestion (and even the absorption of energy from food) begins in the mouth, and the food is well absorbed by the body, only if it is crushed by chewing well and abundantly wetted with saliva.

Many people remember the famous yogic motto: "The liquid food - eat solid food - drink." This means that even liquid foods (juices, teas, milk and the like. D.) Should be chewed in the mouth, mixing with saliva. A solid food should be chewed longer than usual, turning it into a liquid. Yoga chew every morsel of 100-200 times, and for good reason: an experienced yogi may well be satisfied with one banana or a crust of bread
. It is noticed that for overweight people is characteristic of fast food too. In this case the saturation center in the brain does not have time to join. This typically requires 25 30 min. And no matter how much you have eaten any of these moments, the true saturation would come later, so is unlikely to rush.

Active chewing improves brain blood supply, revitalizes gums and nasopharynx, protects teeth from caries (saliva neutralizes the acid and sugar foods).
I like the detailed description of the method of therapeutic (thorough) chewing RG Shavkunova.

Long chewing of food - the path to a healthier digestive tract and body

. Applying the method of medical chewing in Akademgorodok near
Novosibirsk, Russia, where he led a group of health. The effect was startling - 200 people forget about their illnesses, become healthy and running every day for 10 km, and 50 people ran marathon: 250 km by 50 km per day
. Driving therapeutic chewing:
The first week - every spoonful of food, the situation in the mouth (breakfast, lunch, dinner),
chew one minute.
Second week -. Two minutes
Third week -. Three minutes
Fourth -. Two minutes
Fifth - one minute

. Ideal chew: one chewing on every available tooth and three - for every missing. The result is a conditioned reflex to prolonged mastication (30-40sekund). Experience has shown that long-term therapeutic chewing treats almost all diseases, because during chewing in this process includes all body systems: digestive, nervous, endocrine and others. Primarily treated disease of the gastrointestinal tract: stomach ulcer, gastritis, duodenitis, even diabetes and pancreatitis. Normalizes the work of the esophagus (diverticula removed it), and the colon. Cleanse the liver, nerve disease and treated thyroid disease, appendicitis. Thus there is the weight of the process of normalization: five weeks of weight decreased by 5.10 kg and underweight bounces back. Normalizes metabolism.
Curative chewing is available to everyone and does not require medical supervision.