"Pumpkin soup" Bashny.Net

" \u003cbr\u003e \u003cbr\u003e\n1 large glass of pumpkin; \u003cbr\u003e\n1 sweet pepper; \u003cbr\u003e\nSchepotochka nutmeg; \u003cbr\u003e\nChile - half a teaspoon; \u003cbr\u003e\nTurmeric - half a teaspoon; \u003cbr\u003e\n1 clove of garlic; \u003cbr\u003e\nSeeds of pumpkin (you can hemp or cashews) - 4 tablespoons; \u003cbr\u003e\n1 cup water; \u003cbr\u003e\nSalt and herbs - to taste. \u003cbr\u003e \u003cbr\u003e\nA very long and carefully melem all the ingredients at a very high speed until light heating some water to top up that consistency, that is more to their liking. Sprinkle with seasonal greens, in my case it was the parsley, onion and basil. \u003cbr\u003e \u003cbr\u003e\nIn this cream-soup me a couple of pieces of pumpkin were added and a few tablespoons of coconut milk. Syroedchesky pumpkin soup, definitely give diversity to your menu to easy syroednomu. Orange pumpkin you in the morning, day or evening! \u003cbr\u003e \u003cbr\u003e\n!!! Bright orange flesh of pumpkin - it is a storehouse of vitamins and trace elements. It contains vitamins A, C, PP, B vitamins, and still is very rarely found in vegetables, vitamin K, which helps to strengthen blood vessels and reduce bleeding. A set of trace elements contained in the pumpkin, is necessary for normal functioning of the body. This magnesium, potassium, calcium, sodium, phosphorus and iron. \u003cbr\u003e\nPumpkin is invaluable in rasshlakovki organism - it contains substances, detoxifying and alkalizing the body."