The stunned 20 facts about vitamins and minerals

correct eating vitamins, you can add yourself ten years of life! Even the most exotic food combinations may not contain all essential vitamins and minerals, but in some products the concentration of nutrients is much higher. < Website offers you a selection of short interesting facts about vitamins and minerals.

Recent studies revealed that although calcium and is good for the bones, but vitamin K is more useful. Goodbye, milk, hello, bananas! < In 1912, the Polish biochemist Casimir Funk for the first time introduced the concept of vitamins. He called them «vital amines» ie «amines life." Some studies have shown that the cream "Mederma" (containing vitamin E and onion extract) is actually useless in the healing of scars. Contact with the skin of vitamin E causes dermatitis in approximately 30% of the people. Lack of iodine can cause thyroid disease, in which the neck is swollen. It can also cause a slowdown in the growth of the child. < To make up for the lack of iodine was introduced in the use of iodized salt, and since then, the average IQ of the planet has increased. in the male body vitamin D is correlated with testosterone. The higher a man receives sunlight, the higher the level of testosterone. If you hold the bananas in the sun, they will increase the amount of vitamin D. NASA make their astronauts eat clay to strengthen bones in a state of weightlessness. Through a combination of minerals in the clay, calcium contained in it is absorbed better than pure calcium. In extreme conditions the tea from pine needles can be a source of vitamin C, which showed the inhabitants of Leningrad during the siege. It is also believed that the pine needles to prevent scurvy. < The scenes with the actors usually cocaine use lactose powder. In case of intolerance to lactose powder used vitamin B. Eating polar bear liver could kill you because of extremely high content of vitamin A. The Eskimos usually bury the liver after butchering to avoid being eaten by dogs. To obtain a potassium overdose, it is necessary to eat 400 bananas in 30 seconds. Strontium is an element related to calcium, are sometimes prescribed for the treatment of fractures and to strengthen bones. In some cases, it is more effective than calcium! < Serve chili contains 400 times more vitamin C than oranges serving. If the name vitamins missing letters from E to K, because the vitamins under the missing letters were either vitamin B subtypes or erroneous findings. Molasses or black treacle, extremely helpful, though a by-product of sugar production. It contains significant amounts of calcium, magnesium, vitamin B6, potassium and iron. < Nine baked potato contains more than enough calories and essential amino acids per day for a person weighing about 65 kg. Many studies show that vitamin C and other supplements do not reduce the risk of colds or flu. In 1990 it was created "golden rice", enriched with vitamin A. It could contribute to the prevention of childhood blindness in many countries, but was denied due to prejudice against GMO products. Potatoes are very helpful. If you only eat potatoes, you will not have enough calcium and omega 3, but you get a lot more nutrients than they might think. Four tablespoons of maple syrup contains more calcium than the same amount of milk, and more potassium than a banana.

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