Stop being slaves to the pharmaceutical industry: the best natural vitamins of early spring

In spring, our body needs vitamins and minerals more than ever. After a long cold winter, almost all utilities are exhausted. Hence dull skin, brittle hair and nails, fatigue. In general, vitamin deficiency makes itself felt. But do not buy multivitamins in pharmacies. After all, taking pills is quite harmful.





Fortunately, we have a lot of natural, quite affordable products that have everything we need for health. Today's edition. "Site" He will tell you the most. rooty. Thanks to them, you will forever forget about the lack of vitamins, cold, bad mood and excess weight. And this is not the potatoes, beets or carrots that we are so used to.

What vitamins to take in the spring is one of the main healthy eating rules - seasonality. Now, for example, it's time for root vegetables. But we advise you to forget about potatoes in the spring, because during this period there is nothing more in it than calories and starch. It only overloads the stomach and digestive system. But celery root, parsnip, Jerusalem artichoke, daikon and other types of radish are a storehouse of vitamins. From them you can prepare many delicious and healthy dishes.

1. daikon
   This is just a wonderful root vegetable, which is much sweeter and juicier than ordinary radish. Daikon is a storehouse of fiber, it has a lot of potassium, calcium and pectin, magnesium, iron, phosphorus, also vitamins of group B, vitamins A, C, E and PP. Daikon normalizes digestion, strengthens the immune system, heart, vessels, musculoskeletal system, other vital organs and systems. It is also recognized as one of the best products for detoxification and weight loss, since it cleans the intestines very gently. It makes delicious salads. The simplest: daikon, carrots, pumpkin seeds and olive or flaxseed oil. Just a vitamin bomb.
   
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2. celery root
   Celery root is a great substitute for potatoes in spring. This root contains much more dietary fiber, organic substances, vitamins C, E, PP, almost the entire group B, as well as iron, magnesium, sodium, phosphorus, calcium. Celery root cleanses the intestines, rejuvenates the body, and also acts as a fortifying agent. It also improves the condition of the skin and hair. It can be added to salads, or you can make a delicious puree. It is prepared in the same way as from potatoes: boiled, whipped in a blender or kneaded, added a little olive oil or a spoonful of low-fat sour cream - ready. Instead of salt, you can put crushed kelp.
   
   
   
   
   
   
3. Topinambur
   Topinambur, or earthen pear, contains inulin: quickly removes from the body various kinds of bacteria, salts of heavy metals, toxins, radionuclides. Also, doctors advise to use it to prevent the development of anemia, because it has a lot of iron. In addition, there is a lot of potassium, calcium, magnesium in topinambur, and also there are vitamins B1, B2, B6, C, PP. But most importantly, the topinambur contains a lot of silicon, thanks to which the bones absorb calcium well, and the hair, nails and body remain healthy. Scientists have proved that Jerusalem artichoke prevents the development of cancer. And what to hide, this root vegetable is very juicy and sweet. It can be added to different dishes, and you can eat raw as a dessert.
   
   
   
   
   
   
4. parsnip root
   It is a product of beauty and youth, because it stimulates cell renewal and growth, prevents the development of heart disease, reduces blood sugar and cholesterol, helps with liver and kidney diseases. It is also used to treat viral diseases. Parsnips have many B vitamins, as well as vitamins C, K, A, PP, iron, sodium, phosphorus, calcium, potassium, zinc and magnesium. From the root of parsnips, you can cook a lot of delicious dishes: eat it in salads, make purees, stew with vegetables, bake.
   
   
   
   
   
   
5. ginger root
   Ginger root is just a wonderful product. It is not worth eating independently, but it is ideal to prepare warming drinks on its basis or add to dishes as a spice. It works especially well in tandem with citrus fruits. It has a whole set of vitamins and minerals. The root of ginger just perfectly strengthens the immune system, and also contributes to weight loss.
   
   
   
   

A huge plus of root vegetables is that they are easily absorbed by the body and do not overload the stomach. They combine very well with various protein products. So you can eat delicious, varied and with great benefit. Thanks to root vegetables, you will not feel hypovitaminosis and weakened immunity.

Tell us in the comments how you escape from a lack of vitamins in the spring. Share a useful article with friends on social networks!