Falls asleep and pour if something that hurts .... Bashny.Net

Light long been extinguished, a loud neighbor off and the TV cast to the balcony. But sleep would not go.

Because you ...

Sore shoulder:

The ideal is to sleep on your back: because shoulder would be no load. But if you really want to lie on your side, put a pillow in front of her plump breasts, Woman or a penguin. And on them - an outstretched hand.

Fires Back:

Fire back! Or at least shove under your knees when lying on his back, a small pillow under your lower back and a rolled towel roll. This will ease your suffering. Rolling over on its side, hold a pillow between your knees. On abdominal pain in the back sleeping is not recommended.

Acid reflux:

So called cast state of acidic stomach contents into the esophagus. To avoid waking up with heartburn, avoid sleeping on your back. And put it under the foot of the bed by the head of the pancakes from the rod to the legs during sleep were below the head.

Aching Neck:

High pillow will make it worse. Select the middle, twist the lower edge of its roll and lie down so that only rested on a pillow head and neck, but not the shoulders.

Snoring:

In fact, snoring and sleep apnea often accompanies it is necessary to consult a doctor. But as a temporary measure Use a tennis ball. Put it in your pocket pajama shirt and put it on backwards. Now, if you try to roll over on his back, he will stop.