10 tips from people who dropped by more than 20 kg of excess weight
1. Hide scales and a mirror that reflects you in a full-length h3> 
«It helps to focus more on the well-being and a sense of the body than on figures».
Penny, 31, dropped more than 35 kg in 4 years.
blockquote>2. Just force yourself to finish the workout, even if you try to do it for the millionth time h3>
«You will have a lot of excuses and justifications: a lot of work, the heat on the street, back pain. Only when this goal will be the main excuses disappear »
Jason, 42, dropped 33 kg a year.
blockquote>3. Or put a feasible goal - for example, to train for 20 minutes twice a week h3>
«At first, I went twice a week to the gym, and there walked on a treadmill for 20 minutes. I gradually increased the time. After 4 months, I moved on to other trainers ».
Asha, 30, dropped 31 kilograms in 14 months.
blockquote>4. Count calories and find out how much you eat is actually h3>
«I decided to start with counting calories and considered everything that ate. So I very quickly realized how much I actually eat »
Dzhezmin, 25, dropped 22 kg for 4 years.
blockquote>5. Avoid refined carbohydrates and white sugar h3>
«I refused to refined carbohydrates and white sugar, and the first week was awful - I was tormented by headaches, I was sleepy and irritable. It turned out that I was dependent on sugar, and I had a horrible break-up! »
Kelly, 33, shed 26 kg for 8 months, and ran his first marathon in April 2014.
blockquote>6. Write a letter to yourself about why you want to lose weight h3>
«I wrote a letter to a future version of himself in case I need motivation. I was as honest as I could, and the letter came out very strong and it took me later many times »
Sari, 25, dropped 42 kilograms in 18 months.
blockquote>7. Avoid desserts for some time h3>
«It was not easy to switch from ice cream to low-fat yogurt and fruit, but after a month without dessert, I started to feel better the taste of healthy food»
Dan, 21, dropped 27 kg a year.
blockquote>8. Walk on foot h3>
«I no longer ride on buses, cars and taxis. I weighed a lot and could not walk without pain in the legs and in the back or shortness of breath. But it was the beginning of something bigger! »
Michel, 30, shed 90 kg for 2 years.
blockquote>9. Exercise with Wii h3>
«I bought a game in which it was necessary to deal with zumba; It was not like the gym. For me it was just a game, and it was really fun! »
Nadia, 27, threw 67, 5 kg over three years.
blockquote>10. Leave your love for fast food and learn how to cook h3>
«I stopped eating fast food and pizza every week and began to cook for themselves. It was so nice to know that it was I created another dish! »
Rogelio, 26, dropped 27 kg a year.
blockquote> Believe in yourself and everything will turn out! Website I wish you success!
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