How useful red radish?

Calories: 20 kcal.

Energy value of the product Red radish:
Protein: 1.2 g
Fat: 0.1 g
Carbohydrates: 3.4 g

Red radish, probably one of the most controversial members of this type of vegetables.

characteristic red radish

This is due to differences of opinion, for example, some scientists say that red radish - a hybrid that has arisen as a result of crossbreeding of radish and radish. Other experts also believe that this is the usual radishes, which simply grown to large sizes. While scientists have not been able to reach a consensus.

Red radish has a fairly large fruits that reach the weight of about 300 g Carrots have a round or cylindrical. For thin-skinned red firm flesh is white, which is also very juicy. Besides presently we were derived hybrids whose opposite peel white and red pulp. Red radish has a less pungent taste, than, for example, the black version.

Useful properties

Red radish has the ability to have a positive effect on digestion, as a part of this vegetable contains a lot of crude fiber. Carrots improve appetite, and they have the ability to rid the body of toxins and harmful substances. Thus, this vegetable is an excellent prevention of constipation.

Since red radish has strong antibacterial properties, it helps to cope with various diseases of the intestine. Regular consumption of this vegetable helps to rid the body of excess fluid, thereby preventing the occurrence of edema. Given the low calorie red radish, it is recommended to use the period of weight loss.

Use in cooking

the use of red radish radish kulinariiKrasnuyu often use it fresh. It serves as the basis for a variety of summer and winter salads. Besides shredded roots can be used for various dishes such as vegetables and meat. Through the use of red radish other foods are digested faster.

Root give final dish incredible taste and spicy aroma. In some countries, the red radish amenable to thermal treatment, for example, you can cook, stew and fry.

The benefits of red radish and treatment

The benefits of red radish is due to the rich composition of vitamins and minerals. All this makes it possible to use this vegetable in folk medicine.

the beneficial properties of red radish

Some doctors recommend the use of the juice of the root crops in anemia. If it is mixed with honey, you get an excellent tool to get rid of colds. If you connect radish juice and vodka, then the resulting composition can be used for the treatment of sciatica, rheumatism, and this infusion will help get rid of pain in the joints.

Because red radish has antimicrobial and anti-inflammatory effect on the body it is recommended to include in your diet to people who undergo treatment of diseases of the gallbladder, liver and kidneys.

Harm red radish and contraindications

Damage red radish can bring to pregnant women as well as essential oils contained in the roots have the ability to accumulate, which might cause uterine tone, which in turn can lead to loss of the baby or premature labor. Renounce the use of this vegetable is for women who are breastfeeding, as this may provoke allergic reactions in children. Do not eat red radish in diseases of the heart, as well as ulcers, gastritis and enterocolitis.


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