Stretching ... BEFORE AND AFTER ...

The main causes of stretch marks:
-Rezky Set or weight loss. In this case, the skin does not have time to adapt.
-Pregnancy. The rapid growth of the body and hormonal imbalance are in this case, the main reason for the appearance of stretch marks.
-Izbytok Adrenal hormones in adolescents known as Cushing's syndrome.
-Reception Anabolic hormones or other hormones. Most often found in athletes.
-genetic Predisposition to stretch marks. If your grandmother or mother has stretch marks, you should be sure to take preventive measures in order to prevent their occurrence.
-Defitsit Collagen and elastin. These proteins are responsible for skin elasticity, which worsen the shortage of collagen in the body.
-Dehydration. If the body does not receive the necessary amount of liquid, it dries the skin, so that they become less elastic and more brittle.
Prevention of stretch marks include:
1) Weight Control. If you want to lose weight, you should know that the body is considered to be safe for weight loss is not more than 1, 5% of your initial weight in a month. In this case, the skin will adapt to the new size and stretch marks are not formed.
2) Exercise. The daily five-minute exercise maintains muscle and skin tone.
3) Spa treatments - massages and body wraps. These pleasant procedure even at home help to successfully combat the appearance of stretch marks. Even normal daily douche makes the skin more elastic.
4) creams and oils. Increase the elasticity of the skin, soften and nourish the skin.
5) Drinking regime. Dehydration contributes to aging and skin laxity, the emergence of micro-breaks.
6) Proper nutrition. For the synthesis of collagen and elastin in the body it is necessary that the protein was present in the diet in sufficient quantities. Especially effective is the reception of dietary supplements containing the amino acids proline and hydroxyproline (collagen).