12 tips Porfiry Ivanov:

"You are full of desire to benefit all the people. To do this, you try to be healthy. Heart to you, please accept from me a few tips to improve your health ».

Here are the tips:
1. Twice a day bathe in cold natural water that you feel good. Bathe in what you can: in lake, river, bath, shower or hosed. These are your conditions. Hot bathing Complete the cold.

2. Before bathing or after it, and if possible, and, together with them, go out to nature, stand barefoot on the ground and in the winter on snow, at least for 1-2 minutes. Breathe through your mouth a few times air and mentally ask to itself and wish health to all people.

3. Do not drink spirits and do not smoke.

4. Try at least once a week, completely without food and water from Friday 18 hours to Sunday 12 hours. These are your merits and rest. If you find it hard, keep at least a day.

5. 12 pm Sunday go out on nature barefoot and breathe several times and consider, as described above. This is a celebration of your business. After that, you can eat whatever you like.

6. Love the surrounding countryside. Do not spit around and do not spit out anything themselves. Get used to it - it's your health.

7. greets all and everywhere, especially in the elderly. Do you want to be at the health - hello all.

8. Help people than you can, especially the poor, sick, offended in need. Do it with joy. Respond to the need of his heart and soul. You acquire it other and help the cause of peace!

9. Win a greed, laziness, complacency, greed, fear, hypocrisy, pride. Believe people and love them. Do not talk about them unfairly and do not take to heart unkind opinions about them.

10. Liberate your mind from thinking about diseases, ailments and death. This is your victory.

11. Thought is not separated from the case. I read - good, but most importantly, do it!

12. Tell and share experience of this business, but do not boast and do not elevate this. Be modest. ©