How to send a thought in temporary leave

Start thinking in the opposite direction h3> scroll through the evening the whole day in the reverse order. For example, if you're lying in bed trying to fall asleep, and thought is not given, it appears as follows: here you go back back to brush your teeth, wash my face, watch the movie backwards, dine also back (that is, the food is added to the plate), return to work, work, then back home again breakfast and wake up in bed. Here the main thing - completely surrender to the process. As the promotion of brain events will be cleaned, and you fall asleep sleeping baby.

Physical activity in the form of running h3> Ideal in nature and solitude. All the attention is directed to the sense of the body. This is the key to success. Running should be a long time, so after a while the monotony of movement is beginning to take precedence over the intricacies of your thoughts, who are temporarily disabled as unnecessary.

Try to write down their thoughts h3> In this activity will be a lot of discoveries. The algorithm is similar to the following actions: take a piece of paper and go with him to the back room. Close the door, sit down and start to write down everything that comes to mind. After a few records you start to think that you have clear signs of insanity, then put a diagnosis. And after a while you have a pause, stop thinking "want" to come to you. When you see a blank sheet of paper feel this state.

Fight fire h3> Sometimes, thought to have left, it is necessary to reach the voltage limit. As an example, well suited some Eastern koan. Koan - a paradoxical statement or question that helps to go beyond thinking. At first glance, it may seem absurd, but the whole effect. Here are some options:

• When I do not, who is?
• The master said to his disciples: "If you have the staff - I give it to you. If you do not have the staff - I did you take away ».
• When you can not do anything - that you can?
• If the other party with whom you speak, only own idea interlocutor, with whom you talk then?
  

  Focus on the process of breathing h3> Use your breath to keep the mind from thinking. Feel every breath fills the lungs, then to sense how it leaves the body. You are aware of the process of breathing, but not think about it. Let the feeling of breathing to take all your mind. And suddenly stop breathing. At that moment, I thought not. Now, you can breathe again!
  
  

  Answer your thoughts h3> When a thought comes, just tell her: "Hi and bye!" This is just a thought that came and went. If she comes back, the procedure must be repeated. The less cling to the idea, the less you give it energy. The less the strength to come back again. Once it leaves its obsessive attempts, most importantly in this case - to remain calm and accepting.
  
  

  Imagine that you have no head h3> Sounds pretty absurd, but it is one of the most useful exercises. Try it and you'll see for yourself. Let you feel as if you have no head. At first you will feel very strange, it will cause a strange feeling, but eventually you will begin to "move" in the heart. You will begin to see the world through the heart, not through the head, but that's another story.
  
  
  
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