IMPORTANT herbal tea. Bashny.Net

Herbal teas accelerate metabolism, detoxify the body, and in addition to this - they are extremely fragrant and delicious.

If you have trouble waking up in the morning and at night you can not sleep, you do not rush to take up coffee or sleeping pills. Will cheer up tea from lemon balm and stevia, a sweet dream will provide an infusion of hawthorn tea or acacia.

Some herbal teas according to the temperature are different. For a cool drink from the leaves of black currant and sage perfectly quench thirst, and the same hot tea is able to get a cold sweat.

To maximize herbal tea enriched with nutrients, you need to follow the rules of cooking.

 - Broth best cook in a water bath.
 - Grass, which do not require long-term (10-15 min), heat treatment, it is necessary to insist in a porcelain, glass or enamel pot (in contact with the metal nutrients are destroyed).
 - Crushed roots and fruits (such as rose hips) is recommended to brew in a thermos, urging them for a few hours.

When you need to drink herbal tea?

 - In the morning you should drink a tonic tea (angelica, wild strawberry leaves, flowers and clover leaves, lemongrass, lavender, lyubistik).
 - In the evening, it is necessary to drink soothing herbal teas (St. John's wort, willow-herb, Raspberry (leaves), peppermint, chamomile, lemon balm, primroses, leaf cherry, etc.).
 - In winter or early spring, it is desirable to drink multivitamin herbal teas (raspberry leaves, blackberry, black currant, nettle, carrot, rose hips, mountain ash, barberry, buckthorn, black currant, etc.).
 - In the summer of herbal teas are prepared only with fresh herbs, this season should be used to maximum advantage to the organism.

The best recipes of herbal tea.



 - Strawberry.
10 g of dried leaves of strawberry, 2 g Hypericum, 2 g of mint, 200 ml of water. Porcelain tea rinse with boiling water, cover with a mixture of leaves, pour over boiling water and insist 7-10 minutes.

 - Lingonberry tea.
12 g of dried leaves, cranberries, 10-15 g sugar, 200 ml of water. Porcelain tea rinse with boiling water, cover the leaves cranberries, pour boiling water and infuse for 10-15 minutes, add sugar and pour into cups.

 - Dog rose and honey.
20 g of rosehips, 15 g of honey and 5 g of lemon juice, 200 ml of water. Dried rose hips crushed, pour boiling water, cook for 10 minutes in an enamel pot with the lid closed, to insist 10 minutes. Broth strain. Add honey and lemon juice.

 - Rowan.
30 g of dried berries of mountain ash, 5 grams of dried raspberries, 2 g of dried black currant leaves. The mixture is brewed in a porcelain teapot, insist 5-7 minutes. Used as welding.

 - From the hips and thyme.
10 g of dried rosehip, 5 grams of dried leaves of thyme, 15 g of honey, 200 ml of water. Hips chop, pour boiling water and cook for 5 minutes, then add the thyme leaves. Insist 10 minutes, strain, add honey.

 - Vitamins.
20 grams of dried rose hips, 10 g of dried fruits of mountain ash, 5 grams of dried leaf oregano, 200 ml of water. Dried fruits chop, pour boiling water and cook for 5 minutes, then add the oregano leaves and infuse for 10 minutes.