Strengthens the immune system - a health drink.

Every evening, eat healthy beverage. This drink strengthens the immune system, it helps get rid of constipation and give strength.

Take:

One kiwi fruit,
a cup of yogurt (any fat),
ground cinnamon on the tip of a teaspoon.
Kiwi thoroughly wash, remove the top part of the solid, grind with the skin.
Mix the kiwi, yogurt and cinnamon.
The drink is ready!

Try it! This drink will help in the short days of winter to maintain your body's defenses.

Information:

In a medium size kiwi contained 75 mg of vitamin C, 0, 3-0, 4 g fat, 11 g carbohydrates, 1 g of protein, 2, 6 g fat, 4 mg of sodium does not contain cholesterol. Calories: 46 calories.
Recent studies conducted by Norwegian scientists showed that this fruit is able to burn fat blocking the artery, reducing the risk of blood clots.

This fruit is rich in vitamins, especially A, B, C, mineral salts, and tannic acid and enzymes that dissolve the protein. One kiwi fruit per day covers the daily requirement of vitamin C, which is known to strengthen the immune system, blood vessels, increases resistance to all kinds of infections, helps the body fight stress. In addition, kiwi fruit contains a lot of magnesium, mineral salts (potassium) and fiber (which promotes the excretion of cholesterol and normalizes digestion). Eating kiwi is able to stop a series of deadly diseases, especially dangerous in today's world: atherosclerosis, heart failure, Alzheimer's disease, cancer and Parkinson's disease.

The skin of the kiwi contains even more antioxidants than the flesh. It has antiseptic properties and prevents the spread of harmful bacteria in the stomach. However, before you have to peel the kiwi, it should be thoroughly rinsed. Kiwi fruit with the skin can not have everything. People with the most sensitive mucous membrane is still recommended that you clean it before use.

Kefir, like any therapeutic product need to drink a certain way in order to provide the greatest positive effects of its application. Do not use it in the form of heat or cold, the drink should be at room temperature, drink it slowly, in small sips.

Thanks to all of its useful qualities - we need the content of calcium, protein, vitamins and many nutrients - restores natural yogurt, given the nature of the balance of the body, which is necessary for any healthy creature.

Cinnamon - is one of the oldest spices known to mankind. In ancient Egypt cinnamon was used for embalming mummies.
Main useful qualities cinnamon determined by the content of essential oils. Cinnamon has an excellent antiseptic. Cinnamon prevents the growth of bacteria and germs. The present cinnamon substances which, like insulin, activate cells that produce insulin, thereby reducing the level of glucose in the blood.

For the human body will not bring harm to cinnamon. The only thing you should pay attention - this dosage. Cinnamon is useful if you use it in limited quantities. You should not eat it tablespoons. And if a small pinch of cinnamon enhances the visual processes that contribute to good functioning of the brain, the excessively large dose can cause a general lack of energy, a state of depression and a severe headache.