Simple rules for a good functioning of the intestines.

Start the engine. In the morning, getting out of bed, "wash" and "run" the bowels - drink a glass of plain water. After 15 minutes, drink a cup of herbal or green tea. After another 10-15 minutes, take a good breakfast.

Choose a time. Never eat in the absence of appetite (eg, disease). In this case the vessels spasmatic intestine and villi pressed against the intestinal wall, and therefore, it is unable to properly digest food. Also, do not eat, if you are annoyed and very tired. Stress hormones will not allow to fully digest the food.

CAREFULLY chew. The process of digestion begins in the mouth, and if we ingest pieces of food, problems with digestion. This is especially true of fatty foods and heavy. Therefore, if the time for lunch you have to spare, choose the food for digestion which will take less time (the yogurt, yogurt, fruit).

REMOVE slag. To do this, it is not necessary to do the cleaning and enemas. There is a way much simpler: Take 1 raw beets, 1 carrot, a few sheets of white cabbage, a bit of fresh herbs, a few drops of lemon juice, 1 tsp. Olive oil and 1 tbsp. a spoonful of water. Mix the lemon juice and season with olive oil and water. Prepare this salad every night for a week.

Avoid constipation. If the intestines scored, the barrier function of the intestinal wall is weakened, toxins enter the blood and blood flow are distributed throughout the body. Therefore, carefully follow the drinking regime (at least 2 liters a day), and eat more fiber. Good diet helps to establish a chair serum. In a non-metallic bowl pour kefir or yogurt. Put it in a water bath at low heat. When the cheese pops, do it with a spoon in the middle of the hole and into the "hole" pour chopped non-starchy vegetables - parsley, dill, celery, parsnips, Cabbages, radishes, carrots, onions. After 10 minutes, remove from heat and let stand another 10 minutes Separate the serum and drink it for 10-30 minutes. before eating.

Saturate rescuers. The intestines can not function properly without beneficial microflora. To restore or maintain her balance, you need every day to eat dairy products live. By the way, they can be prepared independently. You will need a boiled or pasteurized milk (milk in unsterilized live lactic acid bacteria, which are in the process of preparation will compete with ferment and turn milk into yogurt) and the starter itself, which can be purchased at a pharmacy or supermarket. Leaven in the milk must reproduce at a certain temperature - 36-39 ° C. If the temperature is lower, it will turn out tasteless yogurt viscous consistency. And if the temperature is higher, the ripening will not occur. Therefore, boil the milk, cool it to the desired temperature, add starter (according to the recipe), stir and pour into a thermos, or yogurt for 4-6 hours.

Move more. Any heavy traffic, especially if they are involved in the abdominal muscles and back muscles, increases intestinal peristalsis and help it regularly emptied.