Fitness gym without: unusual training

Tired of the gym is not enough finance and endurance? Or maybe just not that interesting? Try one of the 10 (or maybe several) alternative ways to keep yourself in shape!
1. Volleyball
Going to the beach or in the country, do not forget with him the ball for volleyball. The sport improves mood and overall body tone. And in the game of water volleyball your muscles will work at 100%, and on the eve eaten kebabs and old fat stores will vanish.
You train: shoulder girdle muscles, press, legs.
You lose 225 calories in 30 minutes
2. Badminton
Did you know that 45 minutes of badminton player 300 times turns 90 degrees? For ideal figure is one of the most effective sports: Numerous jumps and slopes are forced to work almost every muscle.
You train: hand press, leg.
You lose 150 calories in 30 minutes
3. Table tennis
Ping Pong - action game that will help you lose weight and disappoint your abs, arms and chest, and also increase agility, quick thinking and good eye.
You train: the muscles of the upper body, the press, leg.
You lose 180 calories in 30 minutes
4. Jumping rope
Jump can be anywhere: at home, on the street and at work. Rope fit into any handbag and would not require from you special fitness. During jumps feet together hold hands hug the body - only a rope twist brushes and do not forget to keep your back flat.
You train: calves and thighs.
You lose 250 calories in 30 minutes
5. Biking
Besides the fact that while cycling burn calories and train muscles, you also boosts immunity, strengthens the nervous system, and receive prevention of varicose veins. And that your training was the most effective - way alternating flat and hilly terrain.
You train: the buttocks, thighs, calves and arms.
You lose: at a speed of 15 km / h 166 kcal 30 minutes
6. Running the stairs
Do not complain about the lack of a gym close to home or work, the steps - a great trainer and free. The first days of rises and falls slowly and then increase the speed and every day while training, a week or two may even increase the load on the hand and take with the dumbbell or bag.
You train: buttocks and thighs.
You lose 400 calories in 30 minutes
7. Rollers
Remember childhood, how fun it was to ride with the wind through the streets and parks. And why not buy skates or rollers, do not take her friend's arm, and great fun!
You train: buttocks, thighs.
You lose 130 calories in 30 minutes
8. Riding
After a few lessons with an instructor you can not live a day without riding. Horses treated with emotional distress and stress, but also help improve posture, make legs slender, and press - fit.
You train: hips back muscles, press.
You lose 183 calories in 30 minutes
9. Play with children on the street
Young mothers very quickly come in shape, not lazy thing: flee with the baby, rock the swing, build sand castles - all will be happy and in good physical shape!
You train: legs, buttocks, back and press.
You lose 90 calories per 30 minutes
10. Shopping
Shopping - and sports training. Plus, after you bought your favorite thing in your body produces happiness hormones - endorphins, which accelerate metabolism and burn calories.