Cardio Ultra training with Ayzoy Dolmatova

Spring is in full swing. And our body needs not only the long-awaited walk in the air, but also the sport. Here you come to the aid of cardio. At this time the complex is cardio Dolmatova Isa (30). We met her at the Laboratory style Ai Lab Body, which is currently closed, but will soon be re-opened at a new location.

Do not forget about kicks. This intense exercise not only promotes weight loss, but also warms the muscles, preparing them for heavier loads.

* Keep your posture straight, feet - shoulder-width apart.
* Without bending the supporting leg, lift the other leg as high as possible, while twisting the body, but no slouch.
* There must be a feeling that you want to reach the knee to the chin.
* Do three sets on each leg 15 times.

Jumping will not only help strengthen the muscles of the legs, but also say goodbye to the extra inches:

* Feet shoulder width apart.
* Squat to parallel to the knees do not go beyond the stop line.
* Return to the original position and bounce.
* Do not forget to breathe: down - inhale, up - exhale.

Exercise bar - it is static cardio, it affects not only the abdominal muscles, but also on the thighs, buttocks and shoulder girdle.

* Do not squeeze the shoulder blades, and the stretch of area between them.
* Looking to send to the floor: it will not lift up my head.
* The angle of the elbow should be straight.
* Stay in this position for 60 seconds.
* To lower back does not bend, stretch of the stomach.
* To legs were straight stretch of the hip.
* Work buttocks, does not bend to the pelvis.

The cardio Ayse help line Reebok Cardio Ultra. So now you can make your workout even more useful and efficient!