After 3 months of regular exercise will throw around admiring glances at you and girlfriends will envy ask how you managed to do so quickly figure so beautiful.
Exercises against fat from the abdomen and sides.
1. Squats. Start with 20 squats. The back is straight, your abdominal muscles are tense.
2. Tilt the sides. At 20 times the number of approaches.
3. Lying on the floor on the side leg raise to the level of 90 degrees to the body. 20 reps on each side several approaches. This is the most effective exercise.
4. Lying on the floor, hands behind his head. Pedaling. Exercise you know so well. Very effective for the stomach.
5. Exercise with a hoop or hulahupom good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.
Make a habit of doing these 5 exercises every day and in a month you will notice how fat started to walk away from the sides and belly, thallium acquire beautiful shape, and in some way all appear :) Well and less sweet and starchy foods.