A set of exercises for flexibility.

Want to become more flexible and graceful? This will help you special stretching exercises. For visible results, train three times a week, doing the exercises at a rapid pace.

1
Be straight, feet wider than shoulders, toes to the side; raise your hands up. Now take a deep crouch and put his hands in front of you, palms facing forward; cubits, reaching to the knees. Take your right shoulder back and raise your hand up, then repeat the movement on the other hand, raising the left arm. Return to the starting position. Perform 8 times.

2
Lunge forward with your left foot and place the palms on either side of the left foot. Take the left shoulder back and raise your left arm up. Put your hand on the floor and go to the next exercise.

3
Bend your left leg as in the image. Lower your hips, taking his body back. From this position, move to the next.

4
Elevated hip and straighten the left leg back, lowering the right heel down. Reach your left knee toward the chest and down again, lunging. Repeat the exercise, starting from a position №2, 8 times.

5
Be straight, feet shoulder width apart; hands behind his back. Somknite hands in the castle and take the left elbow back, tightly gripping the blade. Complete the roundabout head and repeat 8 times

6
Be straight, feet wider than shoulders. Turn left leg and torso to the left. Straighten arms behind him and somknite the castle. Lean and raise your hands above; the body should be parallel to the floor. Go back to the SP. Perform 8 times