The best dish in the cold season: delicious porridge with persimmon. Bashny.Net

In late autumn the stores and markets appear persimmon, which is simply amazing taste. But many people use it, not only because of the honey flavor, but also because it is incredibly useful. It contains the beta-carotene and flavonoids, protein, vitamin C is also present in a large amount of iron, iodine, potassium, magnesium. Persimmon recommend that all who have diseases of the cardiovascular system. Doctors also advise people to eat persimmons with high blood pressure, anemia, and patients who have problems with the gastrointestinal tract.

Persimmon can be used separately as a fruit, and in various dishes. «website» has prepared for you a wonderful recipe for oatmeal 2 servings, which will please not only the stomach, but also strengthen the immune system.




Delicious porridge with hurmoyIngredienty 1 tbsp. dry oat flakes 4 tbsp. l. flax seed 1 tbsp. milk (or cream with a fat content of 10-15%) 2 medium ripe persimmon 1 h. liter. ground turmeric 1/2 ch. l. ground cinnamon 2 cm fresh ginger root a pinch of salt 1/4 ch. l. Honey

Preparation of cold porridge mixed in a blender persimmon, ginger, cinnamon, turmeric and salt. Divided into 2 bowls of half a cup of oatmeal and 2 tablespoons. l. flaxseed each. Divide mixture of persimmon in half, pour into each bowl and mix, leave for 30 minutes.

Preparation of warm oatmeal Pour the mixture into the pot of persimmon, a little heated. And then add the oatmeal and flaxseed. Stirred until a thick mass. Vary on low heat for 15-20 minutes.

Porridge can be decorated with slices of persimmon, pour olive oil, honey and sprinkled with cinnamon.

For more delicious and useful porridge in the cold season is probably not cook. Share this wonderful recipe with your friends!

via takprosto.cc