50 habits of slender women

 - Get enough sleep.
 - Do not make a cult out of food. Search for pleasure is not in the refrigerator, but in all the surrounding world.
 - Love and respect your body.
 - Drink plenty of water.
 - Get up from the table with a feeling of easy hunger.
 - Avoid short-term diets that make life a living hell.
 - Sport.
 - Do not be jealous anemic model.
 - Buy yourself a nice clothes.
 - There's only high-quality and tasty food.
 - Do not have supper before going to bed.
 - Eat small meals 4-6 times a day.
 - Have breakfast useful carbohydrates (cereal, whole-grain breads, cereals, etc.)
 - Drink before bedtime yogurt.
 - Do not indulge in any categorical products: forbidden fruit is sweet.
 - Chew.
 - "Savor" every piece, turned in his mouth.
 - Do not get involved in low-fat foods and sugar substitutes (food should nourish the body).
 - Do not eat at the computer and watching television.
 - Easy to take situational overeating. It is not a disaster, just eat less the next day.
 - Do not treat chocolates stress and excitement.
 - There slowly.
 - Refuse food waste (fast food, etc.).
 - Drink tea and coffee without sugar.
 - A lot of walking.
 - Do not wash down the main meal, so as not to dilute the gastric juice, necessary for digestion.
 - Do not strive to keep the plate clean, as in childhood. Not eat - that's fine.
 - Do the dishes of cold colors (blue, dark green, purple).
 - Limit the use of salt.
 - Take a contrast shower.
 - Engage in interesting work. Idleness - the best provocateur gluttony.
 - Do not "kusochnichat" during cooking.
 - It weighs only on an empty stomach.
 - Go to the grocery store satiated.
 - Most laughing.
 - To lean on protein products, vegetables, fruits, herbs.
 - Use natural spices.
 - Maintain the state of love and happiness.
 - Do not surround yourself with people obsessed with diets.
 - Arrange fasting days, if you feel that it is time to cleanse the body.
 - Forget the negative attitudes like "I'm fat", "I'm lazy" and so on. N.
 - Monitor the state of health.
 - Read a good book. Fitness for the brain - are not less important than the body.
 - To love soups.
 - Do not neglect the massage.
 - Avoid baggy clothing that hides the area.
 - A complete break from work.