Lose weight and do not torture yourself! Note simple tips!

A minimum of 8 glasses of water a day. Water - water. Tea, coffee, juice - a liquid! Little water - poor metabolism, excess fat and cellulite. Do you need it?

1-2 glasses of water coming into the body on an empty stomach, ie first. This is how we awaken the body and improve the metabolism.

If you fell down, then ... I continued as if nothing had happened. BUT - I worked eaten muck sports.

To improve the metabolism we drink: water with lemon, metabolic tea (zaparivat couple of circles of ginger, a pinch of cinnamon, slice of lemon and a pinch of cayenne pepper. Only healthy stomachs). To improve the metabolism we eat: dishes with cinnamon, ginger, pepper; We eat grapefruit, lemons.

We eat breakfast, lunch and dinner, and has a snack. We will never go hungry.

We drink a lot of tea without sugar.

We eat after six. We do not eat 2-3 hours before bedtime.

We sleep 7-8 hours a day, otherwise the body feels stress and accumulates fat. And acquires cellulite.