Top kefir smoothies to improve metabolism and strengthen the immune system!

1. spiced

200 ml yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons. spoons of mineral water and stir.

2. honey

Even if you can not give up baking, eat a bagel in the morning, drinking this drink. Mix 1 tsp. Ground ginger and honey with 2 tbsp. tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of yogurt.

3. Apples

This miracle drink for reducing appetite and can replace breakfast or dinner. 5 medium sized apples peeled chop on a grater. Stir in 300 ml of low-fat yogurt (whip in a blender or mixer). Add cinnamon to taste and toss again.

4. Medical

If you drink this drink 3 times a day for one glass and eating fatty and high-calorie foods, as well as in sports, then this week you will be able to throw from 2 to 4 kg of excess weight. Cocktail is favorable for the intestinal microflora. Take 0, 5 liters of yogurt, add 1 tsp. Ginger, a little honey and a pinch of cinnamon.
Leave to infuse for 10 minutes. Then whisk all in a blender.

5. zhiroszhigayuschim

Within 10 days of drink on an empty stomach in the morning and in the evening yogurt with parsley. These days, nutritionists advise to stick vegetable diet and drink plenty of fluids (water, green tea). In a glass of yogurt Stir in 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.

6. Kefir drink with sea buckthorn

200 g of sea buckthorn berries
250 ml yogurt
1-1, 5, Art. l. linden honey

In a blender mix of sea buckthorn berries, well, strain through a fine sieve, add honey to taste and mix gently.
Separately, beat with a mixer yogurt, add the sea buckthorn juice and mix well again shake. Pour into glasses and serve immediately.
Decorating can be mint, peanut chips, berries or cinnamon.