Variations and benefits attacks!

Want to undercut contoured lower buttocks to avoid creases between the buttocks and the back surface of the hip? Want ass "stool" to the buttocks clearly separated from the waist? Lunges!


Options attacks a great variety:

1. Lunges with a barbell / dumbbell / Smith back in
2. Lunges with a barbell / dumbbell / forward in Smith
3. Skew attacks (activated adductor thigh)
4. Attacks on one leg (best done after the attacks as the basic completion)
5. Lunges in motion (in the hall, for example. Included kardiosostavlyayuschaya)
6. Lunges with elevation (for example, from the steppe. Stronger stretched buttock)
7. Vypady- "raznozhka" (the same as the classical attacks, but without the return leg to starting position)

A little about the technology: the most important thing, no matter what attacks you do - you must follow the knee vperedistoyaschego feet. The knee should not "shoot" forward. It must always remain at the foot of the projection, preferably above the heel.