Desserts for raw foodists.

Probably everyone loves sweets. No one will refuse a delicious chocolate or a delicious cake. But buy cakes delivery - does not mean to be sure that they are suitable and prepared from quality ingredients. Is not it better to cook something delicious right at home?

Recipe №1. Fruits, filled with yogurt.

To prepare the dish you need to take:

syroedchesky yogurt (glass);
mango;
orange;
Kiwi (2 pieces);
apple;
strawberries (handful);
pineapple (slice).
Cooking capacity for dessert and spread to all the fruit. Of course, before that they clean and finely chop. Then pour all the ingredients syroedcheskim yogurt. Can be served dessert on the table!

Recipe №2. Cranberry cheesecakes.

To prepare the dish you need to take:

nutty cheese (3 cups);
Banana (2 units);
carrots;
Prunes (100 grams);
cranberries (half a cup);
chocolate for raw foodists.
Bananas grind to a state of mashed potatoes. Add them to a walnut cheese. Clear the carrot peel and rub it on a grater with small cells. Add the carrots to the same mass and mix thoroughly all ingredients. My prunes and cut it as large as possible. Take the chocolate and its three on a grater with large cells. Cranberries, prunes and chocolate add to the dough and mixed. Further, forming cakes that look like cheese cakes, and lay them on a baking tray dehydrator. Let them lie down there about 8 hours, and then you can start tasting dessert!

Recipe №3. Breakfast of orange.

To prepare the dish you need to take:

orange (2 pieces);
apple;
carrots;
honey (tablespoon);
lemon juice (a tablespoon).
Clear the carrot and apple peel. Then we turn them into a puree. Squeeze out the juice from the oranges and add it to the mashed potatoes, which happened earlier. All the ingredients are thoroughly mixed. The breakfast add lemon juice and honey. Now you can enjoy the unsurpassed taste dishes!

Recipe №4. Pear sauce.

To prepare the dish you need to take:

pear (2 pieces);
orange;
banana;
Dates (3 pieces);
cinnamon.
Cut the pear into two halves and get rid of the core. Both halves put on the prepared dish. Dale Let us prepare the sauce. To this end, squeezing the juice from the orange. Banana grind to a state of mashed potatoes, and add the orange juice. At this puree and add dates. All the ingredients are thoroughly mixed to form a homogeneous sauce. Pour half a pear sauce and sprinkle with cinnamon.