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Hardening for beginners. Now, you will forget about illnesses!
Most people believe that the hardening of the body - it's just pouring cold water. And they are wrong. Tempering involves a huge number of treatments: air and sun baths, foot baths, sponging, bathing and contrast douche. Even walking barefoot refers to the hardening!
Regular hardening only has some advantages, such as maintenance of immunity, accelerate metabolism, strengthen the nervous system ... All the benefits can be long to count, but it's better to bring them to the concept of « overall body ». However, there is one thing: if you start to harden properly, there may be complications. «website» teach you to do everything right. To begin with, the main thing - to overcome fear cold
Believe me, then it will be hot!
How zakalyatsya
You're no support? No colds, skin diseases and other ailments? If healthy, do not hesitate to learn the basics of tempering. No need to immediately pour cold water from a bucket! Hardening begins with a soft and gentle procedures, including air and sun baths (at an air temperature of 12 degrees), rubdown, pouring water, and only then shower and bath. Gradually begin to wash with cold water. To begin, the water should be at room temperature, but every day it is necessary to lower degree. Soon you get used to washing with cold water, as this will help with the next stage. Getting further procedures, remember golden rule hardening - regularity. Not to miss and not a freebie! Ready to douche? And with that, do not rush. Start with a contrast shower. To begin alternating with the usual temperature of the cold. The first session should last 10 seconds and gradually increase it to 1 minute. You can take up Stop hardening sponging with cold water
Also remember that the tempering procedures - is only a small component of the healthy lifestyle
« The sun, air and water - our best friends em>!» Zakayev your friends by sharing this article!
via takprosto.cc
Regular hardening only has some advantages, such as maintenance of immunity, accelerate metabolism, strengthen the nervous system ... All the benefits can be long to count, but it's better to bring them to the concept of « overall body ». However, there is one thing: if you start to harden properly, there may be complications. «website» teach you to do everything right. To begin with, the main thing - to overcome fear cold
Believe me, then it will be hot!
How zakalyatsya
You're no support? No colds, skin diseases and other ailments? If healthy, do not hesitate to learn the basics of tempering. No need to immediately pour cold water from a bucket! Hardening begins with a soft and gentle procedures, including air and sun baths (at an air temperature of 12 degrees), rubdown, pouring water, and only then shower and bath. Gradually begin to wash with cold water. To begin, the water should be at room temperature, but every day it is necessary to lower degree. Soon you get used to washing with cold water, as this will help with the next stage. Getting further procedures, remember golden rule hardening - regularity. Not to miss and not a freebie! Ready to douche? And with that, do not rush. Start with a contrast shower. To begin alternating with the usual temperature of the cold. The first session should last 10 seconds and gradually increase it to 1 minute. You can take up Stop hardening sponging with cold water
Also remember that the tempering procedures - is only a small component of the healthy lifestyle
« The sun, air and water - our best friends em>!» Zakayev your friends by sharing this article!
via takprosto.cc
