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10 ways effective hardening
There are a few basic methods of hardening that are beneficial to the immune system.
1. Cold air
One of the most popular ways of hardening. It is also called receiving air baths. The air flow should be seen naked body. Warm time of the year most appropriate for such procedures. First air bath should take about 5-10 minutes. Children under 6 years is long enough 2-3 minutes.
Every day renew this process for 3-5 minutes, gradually bringing it up to 50-60 minutes. At the beginning and the middle of fall You can substitute the naked body under the flow of air within 10-15 minutes. Remember that tempering the cold winter air should be approached with caution. This can be done by skilled people, who have for several years take a cold air bath.
2. Tempering air flow
Air shower is more efficient than the previous method of hardening. You will be able to develop a resistance to drafts, strong winds, increase immunity to colds. In this method of hardening used household fans, with which You will be able to control the air flow. Alternately need to turn to air soul face and back. The temperature should be 18-20 degrees.
3. The sun
The sun's rays are beneficial to metabolism, circulation, respiration, Central nervous system, improve mood and well-being of a man, and normalize all processes in the body. Ultraviolet radiation invisible solar spectrum is able to kill germs, prevent diseases such as rickets and bone tuberculosis. The sun will make an important contribution to the improvement of Your body, most importantly know when to stop.
4. Walking barefoot
This is a wonderful way of tempering for adults and children. To start these procedures you can walk bare feet on the floor of the house, and when it gets warmer to go outside. You can walk on sand, gravel, grass, which will perfectly massage the foot. As you know, the soles are points that stimulate certain organs. Also improves circulation of the feet, they sweat less and don't blister. It is especially useful to walk barefoot in the dew.
5. Skiing and skating
A great option to combine exercise with cold air and sunshine. These types of activities stimulate the formation of resistance to colds, strengthen muscles, a beneficial effect on the respiratory system, blood circulation and overall body tone.
6. Water treatment
One of the most efficient and effective methods of hardening of the body. Such procedures begin with wiping water that is body temperature. Gradually the temperature of the water is reduced. If You're a month constantly wipe, you will have to go for a contrast shower and cold water.
Especially brave and trained people then go on a cold shower and bathing in ponds with low water temperature. But no need to rush and to allow the body stress. Regularly practice water hardening, gradually adapt to this procedure.
7. Quenching sea air.
A significant impact on our body performs bathing in sea water, sea air and massage sea wind. Such procedures are beneficial to the respiratory system, reduce allergic disease, calm the nervous system, beneficial to skin and overall physical and mental condition of the person.
8. Winter swimming
Non-traditional method of tempering, which dare not everyone. It should be treated with particular caution, because the probability at such procedures to get hypothermia. To practice winter swimming should be trained people and only after consulting a doctor, although the effect of these sessions can be maximized.
9. Rubbing with snow
This method of hardening affects the endocrine system, activates the hormonal processes in the body. Especially effective are the snow wiping after bath procedures. The body gets a jolt from the transition between high and low temperatures, which promotes the blood circulation, has a beneficial effect on the nervous system, burns fat, tones the body and its immune response.
10. Steam baths
Long steam baths are considered an essential tool for healthy, strong and vigorous body. When You bathing in the bath, increases blood circulation, intensive work of sweat and sebaceous glands, are removed from the body toxins, the skin rid of dead cells. After having a steam fatigue as a hand shoots up, You relax and feel the lightness.
If You want to preserve and strengthen your health, then by all means do some hardening. Start with the simplest way which will not cause You discomfort. Procedures to hardening of the body, will provide improvement of the cardiovascular, respiratory system, enhance immunity, improve hormonal balance, overall physical and psychological state and the body will always keep in good shape.
Michael Pollan: the 25 rules of healthy eating that you recognize the wiseAs to liquefy thick blood without drugs
IMPORTANT!
When You decide to have hardening you should take the advice of a doctor. If necessary, pass the General examination, not to cause harm to their health. To tempering procedures should be approached individually, because each person has his own threshold of sensitivity and perception of those or other effects on the body.
Author: Igor Abramovich
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: kinezis4you.com/?p=386
1. Cold air
One of the most popular ways of hardening. It is also called receiving air baths. The air flow should be seen naked body. Warm time of the year most appropriate for such procedures. First air bath should take about 5-10 minutes. Children under 6 years is long enough 2-3 minutes.
Every day renew this process for 3-5 minutes, gradually bringing it up to 50-60 minutes. At the beginning and the middle of fall You can substitute the naked body under the flow of air within 10-15 minutes. Remember that tempering the cold winter air should be approached with caution. This can be done by skilled people, who have for several years take a cold air bath.
2. Tempering air flow
Air shower is more efficient than the previous method of hardening. You will be able to develop a resistance to drafts, strong winds, increase immunity to colds. In this method of hardening used household fans, with which You will be able to control the air flow. Alternately need to turn to air soul face and back. The temperature should be 18-20 degrees.
3. The sun
The sun's rays are beneficial to metabolism, circulation, respiration, Central nervous system, improve mood and well-being of a man, and normalize all processes in the body. Ultraviolet radiation invisible solar spectrum is able to kill germs, prevent diseases such as rickets and bone tuberculosis. The sun will make an important contribution to the improvement of Your body, most importantly know when to stop.
4. Walking barefoot
This is a wonderful way of tempering for adults and children. To start these procedures you can walk bare feet on the floor of the house, and when it gets warmer to go outside. You can walk on sand, gravel, grass, which will perfectly massage the foot. As you know, the soles are points that stimulate certain organs. Also improves circulation of the feet, they sweat less and don't blister. It is especially useful to walk barefoot in the dew.
5. Skiing and skating
A great option to combine exercise with cold air and sunshine. These types of activities stimulate the formation of resistance to colds, strengthen muscles, a beneficial effect on the respiratory system, blood circulation and overall body tone.
6. Water treatment
One of the most efficient and effective methods of hardening of the body. Such procedures begin with wiping water that is body temperature. Gradually the temperature of the water is reduced. If You're a month constantly wipe, you will have to go for a contrast shower and cold water.
Especially brave and trained people then go on a cold shower and bathing in ponds with low water temperature. But no need to rush and to allow the body stress. Regularly practice water hardening, gradually adapt to this procedure.
7. Quenching sea air.
A significant impact on our body performs bathing in sea water, sea air and massage sea wind. Such procedures are beneficial to the respiratory system, reduce allergic disease, calm the nervous system, beneficial to skin and overall physical and mental condition of the person.
8. Winter swimming
Non-traditional method of tempering, which dare not everyone. It should be treated with particular caution, because the probability at such procedures to get hypothermia. To practice winter swimming should be trained people and only after consulting a doctor, although the effect of these sessions can be maximized.
9. Rubbing with snow
This method of hardening affects the endocrine system, activates the hormonal processes in the body. Especially effective are the snow wiping after bath procedures. The body gets a jolt from the transition between high and low temperatures, which promotes the blood circulation, has a beneficial effect on the nervous system, burns fat, tones the body and its immune response.
10. Steam baths
Long steam baths are considered an essential tool for healthy, strong and vigorous body. When You bathing in the bath, increases blood circulation, intensive work of sweat and sebaceous glands, are removed from the body toxins, the skin rid of dead cells. After having a steam fatigue as a hand shoots up, You relax and feel the lightness.
If You want to preserve and strengthen your health, then by all means do some hardening. Start with the simplest way which will not cause You discomfort. Procedures to hardening of the body, will provide improvement of the cardiovascular, respiratory system, enhance immunity, improve hormonal balance, overall physical and psychological state and the body will always keep in good shape.
Michael Pollan: the 25 rules of healthy eating that you recognize the wiseAs to liquefy thick blood without drugs
IMPORTANT!
When You decide to have hardening you should take the advice of a doctor. If necessary, pass the General examination, not to cause harm to their health. To tempering procedures should be approached individually, because each person has his own threshold of sensitivity and perception of those or other effects on the body.
Author: Igor Abramovich
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: kinezis4you.com/?p=386
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