Hardening of the body —the way to health

What is hardening I'm sure many know. But, often, the majority of incomplete information and insight about this Wellness ritual as hardening of the body, so people stay away from him. This article is aimed most clearly and accurately disclose the nature of the hardening.





Hardening against SARS

Hardening of the body is a very effective way of preservation and strengthening of the body and acquisition of energy. It would be good if many people spent hardening as a daily procedure. For example, like brushing your teeth, washing and showering. In our time it is especially important. I guess most have noticed that people are more likely to be ill with acute respiratory viral diseases (SARS). The body became more fragile, the immune system is weak. Than the moment due to this situation? Actually the reason is not only that people are not hardened, there are several. Let's look at them.

• People began to take different antibiotics. The parents of their children stuffed them with childhood. So from year to year and from generation to generation the health of the people is absolutely no. Once a child or an adult sneezed, then come back for the pills. But don't forget that you ruin the body, the immune system, which, at first, frankly coffins of these chemicals, and secondly, the body does not acquire the ability to confront yourself, even the weakest diseases.
• An improper diet. In some cases, even outright slagging of the organism through nutrition. In this case, the body still spends a lot of forces that ceaselessly rake the toxins in the body, tries to bring out through the excretory organs.
• Water. This item can be attributed to nutrition, and can be identified separately. If you want to become healthier, you have to drink good water. About melt water and cooking website written a number of articles start with an article about the benefits of melt water.
• People are too pampered. It already has a direct relationship to the hardening of the body. Well this fact is evident in the cold season. More sensitive to cold and disease were those who greatly increases the heating temperature in the apartment or house. Those people who do not or are not able to do, as a rule, much more hardened and more stable, not as fast freeze, etc.
• Also on the immune system has a negative impact and a decrease in the activity. The less the body gets physical activity, the weaker he becomes, reduced his stamina and resistance to infections and viruses. Therefore, in this situation the widespread decrease of activity and lack of movement is particularly important to exercise, exercise. It is also a kind of hardening of the body, that is the path to health. About the unpleasant and frightening effects of "sedentary lifestyle" you can read in the relevant article.
• A psychological component also plays an important role in the maintenance of, or conversely undermine health. Get rid of destructive emotions: fear, life, the eternal worries over nothing, etc. because is proven that in a bad emotional state the body less stable.
• In General, the factors affecting health are still lacking. If desired, you yourself can easily continue this list. But the important thing is that you do not just read this article or have continued this list, and that you began to change yourself, your habits, your life, and then it will become healthier, happier and your body and mind become hardened and more resilient.

As can be seen, viral diseases have become more frequent are not unfounded. And one of the ways to improve the situation is hardening his body. As well as from other methods of normalization of health, including the above, from hardening of the body should not expect instant results.

Have all think that the hardening is dousing with cold water. This is partly true, but in fact, the hardening is not only water but also air and sunlight. Generally the sunlight in a person's life plays a tremendously important role.

Basic principles of hardening a Basis of hardening of the body are the natural factors: sunlight, water, air. Hardening has its own unspoken rules and principles with which it is desirable to see.

• Hardening should be done regularly, not from time to time. Preferably daily and, when it comes to dousing with cold water in the morning.
• The temperature of the air or water should be reduced gradually.
• The time of hardening of the body is also gradually increased.
• If ill (for example, mild cold), then you may want to interrupt the hardening until recovery. But this is not required, and not doing it all, if the person clearly feels that he's only getting better from hardening, then the procedure continues. Possible, perhaps, to reduce the procedure time. But better that then no one is to blame, consult with a specialist, although his opinion is not hard to imagine.
• Tempering should be with the mind. If you are starting to harden, so you're a novice, unseasoned people. To do the body a big shock. Do it gradually, and all will be well.

We can say that the main basis of tempering is regularity. Thanks to the regularity of human occupation produce fruit. Whether it be exercise classes, mental activity, physical development, whether it be hardening of the body. If you make a big pause, then the results begin to leave. The need to adapt or maintain the desired form there, and then returns the result.

Source: lubim-zhizn.ru/